5 Best Meal Replacement Shakes That Help You Lose Weight

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Meal replacement shakes have become a big part of weight management.

People who are looking to lose weight find them convenient as they provide the needed nutrition minus the unwanted calories.

Because of increasingly busy lifestyles, meal replacement shakes 1 are a good option for health-conscious people who have no time to make proper meals.

This is because they are easy to make and ideal to carry on the go.

For these reasons, the meal replacement market is saturated with different brands of shakes.

But how can you tell which is the best meal replacement shake in the market?

It’s definitely not easy, and that is why we have done this review.

In it, we look at 5 of the best meal replacement shakes in the market today, discussing what they are, what they contain as well as their pros and cons.

We are confident that after reading this review, you will have made a decision on which one to settle for.

Let us get right into the review.

TOP 5: Best Meal Replacement Shakes

1. 18 Shake

18Shake

18 Shake is a meal replacement shake made from natural ingredients.

If you are looking to lose weight naturally without the hassle of counting calories, starving yourself, or relying on charts and tables, this is the supplement for you.

This shake relies on a superior formula of duo proteins and fiber to provide all your nutritional needs in one single drink.

Other than providing you with much-needed nutrition, Shake 18 also promotes long lasting health benefits.

Furthermore, compared to the time required to cook a nutritious meal, this ideal replacement only requires 2-3 minutes to prepare.

It comes in four delicious flavors, including chocolate, vanilla, cookies & cream, and strawberry.

It also does not contain any artificial sweeteners 2, gluten, or soy, making it ideal for even the most health-conscious people.

For best results, the manufacturer recommends that you replace one or two of your meals with 18 Shake.

18 Shake is manufactured in the USA by 18 Nutrition and ships worldwide.

If you purchase the 18 Shake meal replacement supplement, you also get the 18 meal plan book as a gift.

This plan book answers all your questions about meal replacements and gives valuable tips on how to lose weight naturally and successfully.

How it works?

18 Shake is the ultimate weight loss solution.

It requires only a few minutes to prepare and contains only 90 calories per serving, almost seven times less than a typical dinner serving.

A calorie deficit results in weight loss, and this is why 18 Shake is so successful.

It helps you cut out all the unwanted calories while replenishing your body with the much-needed proteins, fiber, and vitamins.

Since it keeps you satiated, you will no longer have constant cravings, further contributing to weight loss.

Ingredients

Here are the three top ingredients found in this meal replacement shake that make it so effective:

  • Special Duo Protein Formula – This formula combines whey protein isolate and whey protein concentrate. Protein is essential in promoting a healthy body metabolism. Since the body requires more energy (calories) to digest proteins, you will end up losing more weight.
  • Fibersol 2 – This is a patented blend of fiber that plays a vital role in suppressing appetite. Consuming fiber leaves you feeling fuller for longer, which is perfect for reducing cravings and constant eating.
  • Vitamins – 18 Shake contains 24 vitamins and minerals that are essential for the proper functioning of the body.
Pros & cons
Pros
  • The purchase comes with a free, informative e-book.
  • Does not contain artificial coloring or flavors.
  • Ideal for vegetarians.
  • It takes only a few minutes to prepare.
  • Purchase comes with various recipes.
  • Comes in popular, delicious flavors.
  • Contains 24 vitamins and minerals.
Cons
  • Results are not typical and vary with people.
  • Some people might find it pricey.

2. EvoShake

EvoShake

EvoShake is a delicious meal replacement shake with only 222 calories per serving.

According to the manufacturers, it is the most delicious shake in the market, regardless of which flavor you go for.

Unlike other shakes that are lumpy and bland, this shake is smooth and creamy, and mixes easily with cold milk.

If you are looking to take out the guesswork on the calories that you consume every day, EvoShake is the supplement for you.

It also works perfectly for those who are extremely busy with no time to prep and cook homemade meals.

This meal replacement shake contains some of the most potent ingredients for weight loss, including acai berry and green coffee beans.

It is also fortified with crucial vitamins and minerals to ensure a wholesome food replacement.

It comes in three flavors, including strawberry sensation, chocolate delight, and delicious vanilla.

For the best results, it is recommended that you replace it with two of your regular meals in a day.

EvoShake is made by Evolution Slimming, a health Supplements Company based in the United Kingdom.

How it works?

EvoShake works by reducing the number of calories that you consume per meal.

If your typical meal delivers 600 calories, for example, EvoShake contains only 222 calories.

This puts your body in a calorie deficit, which means that you will lose weight.

EvoShake does not only help you reduce calories, but it also contains vitamins and minerals that your body requires to keep running efficiently.

Ingredients

Here are the three top ingredients found in this meal replacement shake that make it so effective:

  • Green Coffee Bean Extract – Green coffee beans are unroasted coffee beans, high in antioxidants that reduce the absorption of fat in the body, leading to weight loss. They also contain caffeine, which keeps you energized all day long while suppressing your appetite and reducing cravings 3.
  • Acai Berry – Acai berries are high in antioxidants that have numerous health benefits. They have been seen to decrease the amounts of cholesterol in the body while promoting healthy fats.
  • Whey Protein Whey protein contains amino acids that are easily absorbed in the body, giving you quick energy. Proteins are also crucial in the buildup of muscle mass while reducing the amount of fat in the body.
Pros & cons
Pros
  • Contains ingredients associated with fat loss.
  • Contains essential minerals and vitamins.
  • Suitable for vegetarians.
  • Easy to prepare.
Cons
  • Contains caffeine.
  • Results vary from person to person.

3. IdealShake

IdealShake

IdealShake is a meal replacement shake that is low in calories and high on nutrients.

On average, it contains 110-120 calories per serving, only a small percentage of the calories you would take in a full meal.

IdealShake contains a special ingredient called Slendesta 4 that helps to curb hunger pangs for up to three hours.

Other than the low calories, this shake contains 18 vitamins and minerals to ensure that you get all the nutrition that you need.

It comes in ten delicious flavors, including chocolate, vanilla, cookies & cream, mint chocolate chip, pumpkin spice, strawberry, chocolate peanut butter, and mocha.

You can mix IdealShake with water or milk, or even add it to your smoothie.

Please note that the IdealShake formula contains sucralose, an artificial sweetener.

To get the best results, the manufacturer advices that you replace IdealShake with one or two of your meals as you see fit.

This meal replacement supplement is manufactured in the USA by The Hut Group (THG) under the Ideal Shape brand.

How it works?

IdealShake works primarily by reducing your calorie intake and suppressing hunger.

The secret behind its formula is a hunger blocking ingredient known as slendesta.

The manufacturer claims that slendesta can hold hunger pangs at bay for about three hours.

When you take fewer calories and reduce snacking, then you lose weight.

Other than these two benefits, IdealShake contains minerals and vitamins that are essential for the healthy functioning of the body.

Ingredients

Here are the three top ingredients found in this meal replacement shake that make it so effective:

  • Slendesta – This is the main ingredient in this formula. Slendesta is made from an enzyme extracted from potatoes. While not very common in health shakes, it is becoming increasingly popular in recent times as a hunger blocker.
  • Whey protein – Protein is a highly satiating macronutrient, and once consumed, it leaves you feeling fuller for a longer time. This reduces the need to snack every so often, which contributes to weight loss.
  • Fiber – When ingredients high in fiber are ingested, they go through the digestive system slowly, making you feel full much longer. This also controls blood sugar in the body ensuring that it does not spike.
Pros & cons
Pros
  • Contains very few calories.
  • Contains 18 vitamins and minerals.
  • Keeps hunger pangs at bay.
  • Comes in a large variety of flavors.
Cons
  • Contains an artificial sweetener.
  • Contains dairy and soy which might affect people with allergies.
  • Not suitable for vegetarians.

4. 310 Shake

310 Shake

If you are looking for a meal replacement shake with super low calories, great flavors, and no artificial additives, then 310 Shake is for you.

It contains only 90 calories per serving and is also quite low on carbs and fat.

Its ingredients are derived from whole foods ensuring that your body receives only the most nutritious replacements.

The secret behind its winning formula is a triple protein blend consisting of healthy plant-based proteins.

310 Shake does not contain any artificial sugars and instead is flavored with natural stevia extract.

To make it even more effective, it contains crucial minerals, vitamins, and probiotics to ensure your body gets everything it needs to function optimally.

It does not contain gluten or soy and is also dairy-free making it ideal for vegetarians and people who suffer dairy allergies.

310 Shake comes in various flavors, including chocolate, vanilla, strawberry, and salted caramel.

If you find it too bland for the lack of sugar, you can add half a banana to your daily mixture.

310 Shake is manufactured in the USA by 310 Nutrition, makers of dietary supplements that include fat burners and metabolism boosters.

How it works?

310 Shake is effective in suppressing hunger, which in turn reduces constant eating.

To achieve this, it contains a trio of plant-based proteins that include brown rice protein, pea protein and hemp protein.

These proteins not only help to keep you full but also play a significant role in the development of muscle mass.

When you have more muscle mass, you will be able to lose fat faster.

310 Shake also contains a meager amount of calories, fat, and carbs.

When you take it in place of a calorie-dense meal, you will attain a calorie deficit, leading to weight loss.

Ingredients

Here are the three top ingredients found in this meal replacement shake that make it so effective:

  • Pea protein – This is an essential source of protein typically used in healthy shakes and smoothies. It also contains a good amount of iron, which the body needs to make oxygen-carrying red blood cells. It aids in weight loss and the building of muscles.
  • Probiotics – The 310 Shake formula contains 1 billion CFU probiotics. Probiotics are live bacteria and yeast that help to keep the gut healthy.
  • Soluble fiber – Fiber is good for digestion and balancing blood sugars in the body. It also helps to lower the levels of bad cholesterol in the body while slowing down the absorption of fat 5.
Pros & cons
Pros
  • Contains only 90 calories.
  • Contains high quantities of proteins and fiber.
  • Does not contain artificial sweeteners.
  • Includes a good dose of probiotics.
Cons
  • Some people might find it pricey.
  • Contains fewer carbs and fat than the body requires.
  • May not ship to some countries.

5. Vi Shape

Vi-Shape

Vi Shape is the ultimate meal replacement shake for those looking to stay active and in shape without compromising their nutritional needs.

It is made from a high-quality protein blend and also includes vitamins, fiber, digestive enzymes, and calcium.

It is also low in sugar, fat, sodium, and carbs when compared to other brands.

One serving contains 90 calories and 12 grams of proteins, 5 grams of fiber, and less than one gram of sugar.

For best results the manufacturer recommends that you replace Vi Shape with two meals, eating the third meal.

It is also advisable to combine this meal replacement shake with exercise for even better results.

Vi Shake comes in a delicious, creamy flavor ‘that tastes like a cake mix.’

To take it as a snack, add one serving to water, and if you would like to make it a meal, add the same to non-fat or soy milk.

If you have already reached your ideal weight and are only looking to maintain it, you should substitute Vi Shake with one meal per day.

In addition you should maintain a healthy diet and exercise.

This meal replacement shake is manufactured in the USA by ViSalus Ltd, a health lifestyle company.

How it works?

Vi Shake contains 20-22 grams of protein per serving, which helps build muscle and burn fat.

Because it contains less sugar, sodium, carbs, and fat than you would find in a full meal, it helps you to maintain fat loss.

When taken after an intense workout, Vi Shape helps your body to recover faster.

It also contains calcium, essential in maintaining healthy bones and teeth.

Ingredients

Here are the three top ingredients found in this meal replacement shake that make it so effective:

  • Tri-Sorb Protein Blend – This is a proprietary blend of three proteins – whey protein concentrate, whey protein hydrolysate, and soy protein isolate. This trio of proteins keeps you feeling full while also promoting the growth of lean muscle.
  • Fibersol – This is a proprietary blend of prebiotic fiber that keeps you feeling satiated without the annoying gas that accompanies most fibers. As a prebiotic, it also promotes the growth and multiplication of probiotics in the body. This helps to maintain a healthy digestive system. Fibersol also promotes healthy and regular bowel movements.
  • Aminogen – This is another patented blend of enzymes that ensure adequate absorption of proteins and other nutrients in the body 6.
Pros & cons
Pros
  • Contains a good dose of proteins and fiber.
  • Contains calcium.
  • Fairly priced.
Cons
  • Contains an artificial sweetener.
  • Does not have an option of flavors.

FAQ (Frequently Asked Questions)

What is a meal replacement shake?

A meal replacement shake is a drink that is loaded with nutrients and designed to be a substitute for a solid meal.

Many replacement shakes come in the form of powders that are then mixed with water or milk.

Some shakes may come in ready to drink bottles.

Usually, they are low in calories and high on proteins, fiber, vitamins and essential minerals.

What are some of the benefits of meal replacement shakes?

meal replacement shakes

Meal replacement shakes are ideal because they provide the nutrition that the body requires while giving far fewer calories than an actual meal.

They also provide an array of vitamins and minerals that one might not get from a meal.

Another significant benefit is that they can be prepared in only a matter of minutes, thus saving time.

They also take out the stress of counting calories and weighing food portions.

Finally, meal replacement shakes help to suppress appetite which reduces cravings and binge eating, resulting in further weight loss.

Who should use meal replacement shakes?

Meal replacement shakes are ideal for people who are looking to lose weight.

This is because they contain few calories and sugar, compared to proteins and vitamins.

They are also helpful to health-conscious people who might be too busy to prep and cook homemade meals.

Which ingredients should I expect to see in a meal replacement shake?

meal replacement shakes ingredients

Meal replacement ingredients vary greatly but here are some that you should look out for in a good shake:

  • Whey protein.
  • Vitamins.
  • Fiber.
  • Probiotics.
  • Mixed minerals.
  • Enzymes.

How can I decide on which meal replacement shake to use?

The most important thing to consider in a meal replacement shake is the ingredients used and their amounts.

A good shake should contain a sufficient dose of protein, fiber, vitamins, and minerals.

If you are struggling with sugar, then you should settle for one that does not contain any sugar or artificial sweeteners.

To give your digestive system a boost, go for one that has the right amount of probiotics.

Finally, flavor is crucial as you have to consume the shake-up to two times in a day.

Look for one that comes in a variety of palatable flavors.

What are the side effects of meal replacement shakes?

Most meal replacement shakes are made from nutritious, natural ingredients and will likely not have any side effects.

You might, however, want to check the list of ingredients for allergens such as nuts, dairy, and soy.

Because not all meal replacement shakes are the same, some may contain undesirable ingredients such as corn syrup and artificial sweeteners and flavors.

Watch out for these as they may increase your sugar intake.

Should I combine a gym workout with meal replacement shakes?

While it is not mandatory to combine meal replacement shakes with exercise, it is highly recommended.

Although the shake contains proteins this alone will not build muscle mass.

The surest way to lose weight is to maintain a clean, healthy diet combined with exercise.

Conclusion

meal replacement shakes

Busy lifestyles and a rise in health consciousness have driven people to look for convenient ways to lose weight.

Meal replacement shakes are one of the simplest, most convenient ways to meet these demands.

Paired with a healthy diet and some exercise, this can be the game changer you have been looking for.

In this review, we have looked at five of the best meal replacement shakes in the market today.

We have also answered some of the common questions that you might have regarding meal replacement shakes.

We believe that this information will be helpful to you as you make a decision on which meal replacement shake to settle for.

References

  1. Rothacker, Dana Q., Beth A. Staniszewski, and Peter K. Ellis. “Liquid meal replacement vs traditional food: a potential model for women who cannot maintain eating habit change.” Journal of the Academy of Nutrition and Dietetics 101.3 (2001): 345. https://search.proquest.com/openview/ee839e06d74a2b7921b75cc0a91fb528/1?pq-origsite=gscholar&cbl=49142
  2. Brown, Rebecca J., Mary Ann De Banate, and Kristina I. Rother. “Artificial sweeteners: a systematic review of metabolic effects in youth.” International Journal of Pediatric Obesity 5.4 (2010): 305-312. https://www.tandfonline.com/doi/abs/10.3109/17477160903497027
  3. Onakpoya, Igho, Rohini Terry, and Edzard Ernst. “The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials.” Gastroenterology research and practice 2011 (2011). https://www.hindawi.com/journals/grp/2011/382852/abs/
  4. Maci, Samanta, Diane Alexander, and Jiang Hu. “UNIQUE ATTRIBUTES OF SLENDESTA® POTATO EXTRACT.” http://buy.biospecnutritionals.com/images/custom/Brochure/Slendesta%20KHEBB-017-005%20Unique%20Attributes%20of%20Slendesta.pdf
  5. Chawla, R. P. G. R., and G. R. Patil. “Soluble dietary fiber.” Comprehensive reviews in food science and food safety 9.2 (2010): 178-196. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1541-4337.2009.00099.x
  6. PILGERSTORFER, W., and M. EXNER. “The use of aminogen in the diet kitchen.” Wiener Klinische Wochenschrift 51 (1938): 1364-1366. https://www.cabdirect.org/cabdirect/abstract/19381405123

About the author

Shelley Lewis RD, LD, CDE
Shelley Lewis RD, LD, CDE

Shelley is a registered dietician. She loves to help people to explore and improve all aspects of wellness to live a healthy, nutritious life. In spare she shares her knowledge with ThinkMelon's readers.

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