5 Best Detox & Cleansing Supplements That Help You Rejuvenate Your Body

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Every day we are bombarded by toxins from the environment, unhealthy diets, and in products that we use.

When these toxins accumulate in our bodies, they cause problems such as brain fog, fatigue, constipation, bloating and slow metabolism.

Gradually, these problems negatively affect our quality of life and, if unchecked, can morph into chronic health conditions.

Detoxing & cleansing is an easy way to get rid of these toxins and restore the body’s balance and functionality.

This review looks at 5 of the best detox & cleansing supplements available in the market today.

It aims to sort through the noise to bring you the bare facts on these supplements.

We believe this will help you to make an informed decision on which detox & cleansing supplement is right for you.

Let us get right into the review.

TOP 5: Best Detox & Cleansing Supplements

1. Colon Detox Plus

Colon Detox Plus

Modern-day pressures often mean that we may end up consuming a less than healthy diet.

In the long run, this may disrupt the digestive system, causing a buildup of bacteria and toxins.

This buildup restricts the body’s ability to absorb essential nutrients from food, which in turn compromises our health.

Colon Detox Plus was designed to reverse this situation.

It is a 15-day detox course that helps the digestive system to pass these toxins and buildup, restoring our digestive health.

It is made from a combination of 11natural herb extracts that promote ultimate gut health.

Colon Detox Plus is to be taken over 15 days, and the manufacturer recommends that you take two capsules with your breakfast every day.

If this dose is well-tolerated, you can add another two capsules in the evening with your last meal, until they are all gone.

While the detox works well on its own, you should drink at least eight glasses of water per day.

This supplement is manufactured in the USA by Vita Balance, a company that makes other dietary and health supplements.

It is made in an FDA approved lab and ships worldwide to 23 countries.

How it works?

Colon Detox Plus is designed to get rid of toxins and buildup found in the colon.

This enables the body to be able to absorb minerals and vitamins more efficiently.

It also promotes regular bowel movements and a healthy digestive system.

Ingredients

Here are the three main ingredients in this detox & Cleansing supplement that make it so effective:

  • Alfalfa Leaf – This herb is used for numerous health functions, including lowering cholesterol and lowering blood sugar. In this formula, Alfalfa is used for its ability to support a healthy digestive system. Alfalfa contains enzymes that help to break down food components. It also helps with digestive regulation and eases constipation 1.
  • Psyllium – This is a soluble fiber that passes through the digestive system without being broken down. On its way, it absorbs water, which makes it easy to pass. It is used as a laxative and counters constipation.
  • Cascara Sagrada – This shrub is widely used as a laxative. Once ingested, it causes muscle spasms in the intestines. This, in turn, helps to move stool through the colon. The FDA had approved it as an over the counter medication for constipation but withdrew this approval after some concerns. It is now banned in prescription drugs but is readily found in dietary supplements which don’t have to meet strict FDA standards.
Pros & cons
Pros
  • Made from natural ingredients.
  • Promotes colon health.
  • Ships worldwide.
  • Offers a money-back guarantee.
Cons
  • May cause diarrhoea/ constipation.
  • Contains an ingredient that has been banned by the FDA.

2. Detox Plus

Detox Plus

Detox Plus is a detox & cleansing supplement designed to reduce bloating while regulating bowel movements.

Bloating can be caused by overeating, eating fatty food, or food that naturally contains high amounts of gas.

This supplement is made from natural ingredients that work together to ease this digestive discomfort.

Designed to be taken over 30 days, it cleanses the liver, colon, and intestines, leaving your digestive system sparking clean.

It also contains fiber that promotes regular bowel movements.

The manufacturer recommends that you take two capsules in the morning and two in the evening, daily, for the first 15 days.

After 15 days, you should continue taking only two tablets every evening until you finish the course.

For best results, it is advisable to avoid spicy food as this may cause bowel irritation.

You should also take up to two litres of water per day.

Detox Plus is manufactured in the UK by Evolution Slimming, a company that has been making dietary supplements since 2007.

It ships worldwide with free shipping offered for buyers in the UK.

How it works?

Detox Plus works by helping the body to get rid of toxins that line up the colon.

It also cleans the liver, small intestines, and the entire digestive system.

This reduces bloating, promotes regular bowel movements, and supports general gut health.

Ingredients

Here are the three main ingredients in this detox & Cleansing supplement that make it so effective:

  • Capes Aloe (Aloe Capensis) – This ingredient is used in this formula for its digestion properties. It is known to soothe the stomach while reducing indigestion. This plant found in the Aloe Vera family is a natural laxative and helps to move waste quickly through the colon.
  • Psyllium Husk Powder – When ingested in the body, Psyllium powder absorbs water and becomes bulky and soft. This makes it easy to pass through the digestive system. It also makes stool softer and more comfortable to move 2.
  • Rhubarb Root – This plant has been used as medication in traditional China for hundreds of years. It is used to treat a myriad of digestive issues, including constipation, heartburn, and diarrhoea as well as stomach pains.
Pros & cons
Pros
  • Promotes a healthy digestive system.
  • Helps regulate bowel movements.
  • Suitable for vegans and vegetarians.
  • Helps to detox the liver.
  • Does not contain caffeine.
  • Offers a money-back guarantee.
Cons
  • Can cause stomach cramps.
  • Much too frequent bowel movements.
  • Only available on the official website.

3. Fibre Select

Fibre Select

Environmental factors such as pollution, genetics, bad diets, lack of exercise, smoking, and stress can cause toxins to build up in the body.

When toxins get into the body, they do not get destroyed but stored.

When they stay there for long without being cleansed by our diet, they start poisoning us.

We feel the effects of this poisoning through constipation, slow metabolism, fatigue, and weight gain.

We can also experience other unpleasant effects such as dull, dry skin, splitting nails, and dull hair.

Fibre Select is a dietary supplement designed to help the body get rid of these harmful toxins.

It does this by improving the efficiency of the body organs responsible for toxin removal.

Fibre Select relies on a formulation of natural ingredients carefully selected for their benefits.

For best results, you are advised to take one portion of 5mg dissolved in 150ml of water.

You should stir it vigorously and consume immediately after preparation.

This supplement is manufactured in the United Arab Emirates by Key Player Limited.

How it works?

Fibre Select works by improving the efficiency of body organs responsible for toxin removal, primarily the gastrointestinal tract.

This includes all organs that are involved in the digestion and absorption of food, down to the expelling of waste.

This includes cleaning the intestines and colon, primary areas where toxins and buildup are accumulated.

Cleansing of these organs makes them more efficient at the elimination of toxins.

It also promotes good gut health and general wellbeing.

Ingredients

Here are the three main ingredients in this detox & Cleansing supplement that make it so effective:

  • Plantain Seed Husk – This is a soluble fiber that quickly works on the digestive system, making bowel movements easier and more regular. It also softens stool easing constipation 3.
  • Inulin from Chicory Root – Inulin is found in many plants, herbs, fruits and vegetables. The Inurin used for medicinal purposes is mostly obtained from Chicory roots. Inulin is not digested or absorbed in the body upon ingestion. Instead, it goes straight to the bowels where it promotes the growth of bacteria useful in improving bowel movements.
  • Micronised Apple Fiber – This ingredient is derived from the skin of apples. When ingested, this apple fiber swells in the stomach, promoting a feeling of fullness. This prevents snacking which supports weight loss and overall wellbeing.
Pros & cons
Pros
  • Contains a high amount of fiber.
  • Promotes gut health.
  • Made from natural ingredients.
  • Has no taste or odor.
  • Easily mixes with water or any juice.
  • Does not include any lactose.
  • Offers money-back guarantee.
Cons
  • Not suitable for vegans.
  • Manufacturer information not readily available.
  • Sold only on the official website.

4. Spirulin Plus

Spirulin Plus

When we continue eating foods that are low in essential nutrients or highly processed, this increases the level of acidification in the body.

This situation is further exacerbated by toxins that build up in our bodies from various sources.

This results in fatigue, frequent infections, mood swings, and weight gain.

If it goes unchecked, this situation can cause life-threatening chronic illnesses.

Spirulin Plus is a detox & cleansing supplement that was designed to de-acidify the body and restore PH balance.

It also removes excess water retained in the body, which causes swelling, especially in women.

This supplement is made from a combination of active ingredients of the highest quality.

It can be used by anybody suffering from fatigue and lack of energy.

For the best results, it is recommended that you take two capsules per day, about 30 minutes before a meal.

Spirulin Plus is manufactured in the United Arab Emirates by Key Player Limited, a company that makes other health and dietary supplements.

How it works?

Spirulin Plus works by reducing acidification and retention of water in the body.

This, in turn, promotes the healthy functioning of the body and strengthens its natural immune responses.

To achieve this Spirulin Plus relies on specific ingredients.

Ingredients

Here are the three main ingredients in this detox & Cleansing supplement that make it so effective:

  • Spirulina – Spirulina is a type of cyanobacteria that has anti-oxidant and anti-inflammatory qualities. It helps to remove harmful radicals and oxidants in the body.
  • Chlorella – Chlorella is green algae with numerous health benefits. It helps to improve the immune system and aids in digestion. Most importantly, it protects the body from toxic metals and slows down the aging process 4.
  • Nettle – Stinging Nettle is a herb that helps reduce inflammations. It also removes excess water from the body and blood sugar balance.
Pros & cons
Pros
  • Made from natural ingredients.
  • Treats the cause of the problem and not the symptom.
  • Reduces fatigue.
  • GMO, Gluten, and Lactose-free.
Cons
  • Available only on the official website.

5. EvoTea Teatox

EvoTea Teatox

EvoTea Teatox is a herbal weight loss tea that also cleanses the body.

It is used as part of a healthy lifestyle to make you feel lighter, better, and healthier.

This supplement is a long term tea detox that can be combined with other supplements for even better results.

EvoTea is made from a combination of green tea, dandelion, and peppermint.

These ingredients are all known to be highly beneficial to the body, especially when it comes to cleansing.

For best results, you should add one bag to a cup of boiled water and leave it to infuse for about three minutes.

If you are using a teapot, you should add two teabags to every one liter of water.

Ideally, you may have up to two cups per day, one just after waking up and the other in between meals.

EvoTea Teatox is manufactured in the UK by Evolution Slimming, a company famous for dietary and health supplements.

If you have any questions, the makers are available via live chat, email, and telephone.

The manufacturer offers a free diet plan on the website for anyone looking for inspiration (no purchase necessary).

How it works?

EvoTea Teatox provides the following benefits through its natural blend of ingredients:

  • It increases the body’s metabolism.
  • It boosts energy and reduces fatigue.
  • It supports weight loss.
Ingredients

Here are the three main ingredients in this detox & Cleansing supplement that make it so effective:

  • Green Tea – Green tea is arguably one of the healthiest beverages. It is loaded with nutrients and antioxidants that have numerous benefits to the body. Other than eliminating toxins, green tea prevents cell damage and promotes fat loss 5.
  • Dandelion – This flowering plant has many health benefits, including fighting inflammations, lowering blood pressure, reducing cholesterol and promoting weight loss.
  • Peppermint – Peppermint has been used for medicinal purposes traditionally. Like the other ingredients in this detox supplement, peppermint has a host of health benefits. These include treating diarrhea, relieving muscle and nerve pain, treating indigestion, alleviating flu symptoms, and reducing flatulence.
Pros & cons
Pros
  • Formulated from natural ingredients.
  • Promotes fat loss and reduces fatigue.
  • Can be taken by both men and women.
  • Suitable for vegetarians.
  • Easy to use, only requires hot water.
  • Can be taken hot or cold.
Cons
  • Results are visible over the long term.
  • Available only on the official website.
  • Independent reviews are not available.
  • Contains caffeine.
  • Not suitable for lactose – intolerant people.

FAQ (Frequently Asked Questions)

What is a detox & cleansing supplement?

A detox & cleansing supplement is any dietary supplement designed to eliminate toxins and toxic buildup in the body.

Most such supplements contain ingredients like laxatives that encourage the body to flush out these toxins, as well as anti-oxidants.

Other than flushing out toxins, these supplements promote weight loss, reduce fatigue and boost energy levels.

Most detox supplements are in the form of tablets or capsules, while others come in the form of a powder to be mixed with water or juice.

What are some of the benefits of detox & cleansing supplements?

benefits of detox & cleansing supplement

Some of the benefits you should expect to get from a detox & cleansing supplement include:

  • Improved overall health.
  • Weight loss.
  • Increased energy levels.
  • Reduced fatigue.
  • Reduced acidification in the body.
  • Smoother, more regular bowel movements.
  • A healthy digestive system.
  • Improved metabolism.

Who should use detox & cleansing supplements?

Detox & cleansing supplements can be used by anyone, man or woman, who feels sluggish and fatigued, or is struggling with an ineffective digestive system.

Such a person could be suffering from flatulence, indigestion or constipation.

People who are struggling with constant cravings can also benefit as some supplements have ingredients that reduce cravings, which in turn curbs unnecessary eating, promoting weight loss.

You should not use detox and cleansing supplements if you are nursing or expectant.

Which ingredients should I expect to see in a detox & cleansing supplement?

detox & cleansing supplement ingredients

Ingredients in detox and cleansing supplements will vary greatly but here are some of the usual suspects that you should look out for:

  • Green tea.
  • Peppermint.
  • Phyllium.
  • Alfalfa Leaf.
  • Stinging nettle.
  • Rhubarb root.
  • Cascara Sagrada.
  • Apple fiber.
  • Aloe Vera.
  • Plantain seed husk.

How can I decide which detox & cleansing supplement to use?

The first thing to consider when choosing a detox and cleansing supplement is the ingredients.

Because dietary supplements do not have the same regulation as prescription drugs, some might contain ingredients that might do more harm than good.

Another thing to consider is the benefit that you will get from the supplement.

While the main focus will be cleansing or detoxing, some supplements have ingredients that give additional benefits such as weight loss, improving energy and jump-starting metabolism.

You might also want to consider the duration of time the detox and cleansing supplement takes to work.

Some types of detox supplements work over the long term, and results are not immediate.

Other supplements, however, work over 15 or 30 days, with almost immediate results.

What are the side effects of detox & cleansing supplements?

We do not expect detox and cleansing supplements to have adverse side effects.

This is because the majority are made from natural ingredients and do not contain any artificial additives.

Some of the most common complaints we have heard from users include diarrhea, stomach cramps, and nausea.

These effects should resolve within no time, but if they persist, you should stop taking the supplement and consult a doctor if necessary.

It is also essential to study the ingredients in each supplement carefully, to understand what it is and what it does.

This will help you identify any components that you might be allergic to.

Some manufacturers recommend that you take a lower dose of the supplement to see how your body reacts to it.

If you react badly to it, then you should discontinue immediately.

Should I combine a gym workout with a detox & cleansing supplement?

Yes, you should.

Exercise can contribute significantly to the detox process as it helps flush out toxins through sweating.

During a gym workout, our bodies experience better blood flow, which is essential for the various organs involved in detoxing the body.

Some detox plans that limit your caloric intake, such as juice cleanses and diets, might not go very well with exercise.

Most detox and cleansing supplements are in the form of tablets which are taken slightly before meals.

This should, in no way, interfere with your physical exercise.

Conclusion

detox & cleansing supplements

This review looked at five of the best detox & cleansing supplements in the market today.

In it, we discussed what they are, what they do, their ingredients as well as their pros& cons.

As seen, detoxing and cleansing are essential to flush out toxins that might have accumulated in our bodies from the food we eat and the environment.

Detoxing also has numerous other benefits, including speeding up metabolism, boosting energy, weight loss, and improved bowel movements.

Since there are hundreds of detox and cleansing supplements available in the market, we believe this review has made it easier for you to pick one that is in line with your needs.

References

  1. Wang, J. C., and J. E. Kinsella. “Functional properties of novel proteins: Alfalfa leaf protein.” Journal of food science 41.2 (1976): 286-292. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1976.tb00602.x
  2. Desai, Angira, Supriya Shidhaye, and V. J. Kadam. “Possible use of psyllium husk as a release retardant.” Indian Journal of Pharmaceutical Sciences 69.2 (2007): 206. http://www.ijpsonline.com/articles/possible-use-of-psyllium-husk-as-a-release-retardant.html
  3. Stewart, A. V. “Plantain (Plantago lanceolata)-a potential pasture species.” Proceedings of the Conference-New Zealand Grassland Association. 1996. https://pdfs.semanticscholar.org/2546/a360fbda60dad5d3a27f2cdf600d95b21dfb.pdf
  4. Pratt, Robertson, et al. “Chlorellin, an antibacterial substance from Chlorella.” Science (Washington) (1944): 351-2. https://www.cabdirect.org/cabdirect/abstract/19452700127
  5. Cabrera, Carmen, Reyes Artacho, and Rafael Giménez. “Beneficial effects of green tea—a review.” Journal of the American College of Nutrition 25.2 (2006): 79-99. https://www.tandfonline.com/doi/abs/10.1080/07315724.2006.10719518

About the author

Shelley Lewis RD, LD, CDE
Shelley Lewis RD, LD, CDE

Shelley is a registered dietician. She loves to help people to explore and improve all aspects of wellness to live a healthy, nutritious life. In spare she shares her knowledge with ThinkMelon's readers.

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