5 Best Pre-Workout Supplements That Give You Strength And Endurance

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Working out is essential for maintaining good health, building muscle and endurance, not to mention attaining a toned, sexy body.

More often than not, and for various reasons, we may find our strength and resolve diminishing.

Slowly life gets in the way, and we lose motivation, doing only the bare minimum or missing workouts entirely.

The good news is there is a remedy that can quickly turn this situation around- pre-workout supplements.

Pre-workout supplements are dietary supplements taken before a workout to boost performance.

The best pre-workout supplements help you to work out harder for longer.

These supplements could be in the form of a mix or powder, usually taken with water.

The only slight complication is that the market is full of them.

How can you tell a genuine pre-workout supplement from the rest?

If you are in the market for a quality pre-workout supplement, then you have come to the right place.

This review looks at the five best pre-workout supplements in the market today.

It looks at how they work, what is in them, and even their pros and cons.

We believe that you will find it easy to make a decision after you read this review.

Top 5: Best Pre-Workout Supplements

1. 4 Gauge

4 Gauge

The makers of 4 Gauge claim that it is the strongest and safest pre-workout supplement in the market.

It is made from all-natural ingredients that have been tested rigorously for quality and performance.

Whether you are going to the gym or preparing for a marathon, 4 Gauge will take you where you want to be.

It not only gives you physical endurance but also helps you to maintain mental focus during your workout.

Some of the benefits you should expect to get from 4 Gauge include:

  • More power for your workouts.
  • Enhanced mental focus.
  • Improved strength and stamina.
  • Increased muscle mass.

A combination of all these benefits means that you will make better progress have a better physique, and enjoy your workouts more.

For the best results, you should take two scoops of 4 Gauge 30 minutes before your workout.

The supplement does not contain any artificial sweeteners or any proprietary blends.

4 Gauge is made by Roar Ambition, a company that makes numerous other sports supplements.

It is manufactured in FDA and cGMP accredited facilities.

It is available on the official website and is shipped worldwide from the USA and UK.

How it works?

4 Gauge relies on a combination of natural ingredients to give you results.

It enhances your cognitive ability which boosts your moods and motivation.

If you feel motivated, you will be able to get up in the morning for that run or killer workout.

4 Gauge also boosts stamina, pushing you to lift heavier and work harder and longer at the gym.

Here are the three top ingredients found in this pre-workout supplement that make it so effective:

L-Citrulline Dl-Malate

Citrulline Malate1 is derived from watermelons.

It is an important vasodilator, meaning that it helps in opening up your blood vessels.

When it is absorbed in the body, Citrulline is converted to L-Arginine2, an amino acid that increases the levels of nitric oxide in the body.

This greatly aids in oxygen and blood flow, which enables you to keep going during a heavy workout.

Taking Citrulline before workout has also been seen to increase the growth hormone by 66.8% after a workout.

Caffeine and L-Theanine

L-Theanine3 is an amino acid derived from great tea leaves.

It helps to improve focus and control.

Caffeine, on the other hand, is a stimulant that keeps up energy while maintaining mental awareness.

Used together, these two ingredients complement each other, one giving you energy and one helping you to control it.

Rhodiola Rosea

This Scandinavian herb is used to combat fatigue.

It also increases your cognitive functions while improving your well-being.

Rhodiola4 acts as a gym buddy that keeps you motivated and excited about your workouts.

Pros & cons
Pros
  • Made from natural ingredients.
  • Helps to boost energy levels during a workout.
  • Has no side effects.
  • Does not contain artificial sweeteners.
Cons
  • Comes only in one flavor which might not be appreciated by all.
  • Not available on Amazon or any other stores except the official website.
  •  Slightly expensive compared to similar products.

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2. Blackwolf Track

Blackwolf Track

Blackwolf Track is a pre-workout supplement specially made for men.

It is designed to give you improved focus, energy, and endurance during workouts.

Sometimes you might be fired up and ready to go during your first workout.

But towards the end of the week, you might be struggling with fatigue, barely making it to the end of your reps.

Taking Track ensures that your workouts are consistent and one as efficient as the other.

The manufacturer recommends that you take a 30g scoop up to three times per day as needed.

You can take this with water or fruit juice.

For the best results, you should use Track for 60 days, combining it with a good diet and regular exercise.

You will be able to see results within the first two weeks of taking Track.

Blackwolf Track is made by Wolfberg Ltd, a supplements company based in Cyprus.

The manufacturer offers free worldwide shipping and 24-hour customer support.

How it works?

Track combines several effective ingredients to help you achieve focus and intensity during your workouts.

It also gives you an energy boost, helping you to endure even the heaviest of workouts.

Its ingredients are contained in a proprietary blend called the Blackwolf Power Blend.

Here are the three top ingredients found in this blend that make it so effective:

Vitamin C (Ascorbic Acid)

One of the most common but essential vitamins, Vitamin C, helps to eliminate free radicals that may build up during a workout.

Ascorbic acid also plays an important role in the growth and repair of tissues.

When you lift heavy weights you tear muscles, which the body repairs during recovery.

Vitamin C aids the body in this process.

Whey protein isolate

This ingredient has a high concentration of leucine, an amino acid that aids in muscle recovery.

It is also useful in muscle protein synthesis.

Whey protein5 plays an important role in building up muscle.

Vitamin B12 and B6

Vitamin B6 is important in the creation of red blood cells.

Because it is not produced in the body, we must get it from foods or supplements.

Track contains 5mg of Vitamin B6 per serving.

Vitamin B12 helps to keep the body’s blood and nerve cells healthy.

When blood cells are not working at optimal, you are likely to get weak and fatigued quickly.

Using Vitamin B126 in this formula ensures that your blood cells remain active and healthy during and after your workouts.

Pros & cons
Pros
  • Specifically formulated for men.
  • Manufacturer offers free worldwide shipping.
  • Uses natural ingredients.
  • Does not contain fillers or binders.
  • Promises fast results in 2-3 weeks.
  • Offers 24-hour customer support.
Cons
  • Does not disclose the amount of various ingredients used in its proprietary blend.
  • Contains caffeine.

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3. Transparent Labs Bulk

Transparent Labs Bulk

Transparent Labs Bulk Pre-Workout supplement was designed for athletes and bodybuilders looking to increase muscle size and mass.

It is made from 19 active ingredients backed by published scientific research.

Each dose is measured out to be clinically effective, meaning that each dose delivers what it has promised.

This supplement does not contain any colored dyes, artificial flavors, or any other additives.

The Bulk Pre-Workout formula is transparent and does not contain any proprietary ingredients.

This supplement comes in six delightful fruit flavors.

It is recommended that you take ½ a scoop to one scoop with 8-12 fl. oz of water 20-30 minutes before your workout.

This dose is intended to test your tolerance and you can increase or decrease as you see fit.

This supplement is made by Transparent Labs and ships worldwide.

How it works?

Preseries Bulk uses a combination of precisely chosen, natural ingredients to:

  • Increase nitric oxide in the body during your workout.
  • Reduce fatigue and soreness.
  • Increase your focus.
  • Improve overall physical appearance.

Here are the three top ingredients found in this pre-workout supplement that make it so effective:

Citrulline Malate

Citrulline Malate is converted into L- Arginine in the kidneys.

L-Arginine supports the production of nitric oxide.

This, then, increases blood flow and oxygen transportation in the body.

This allows you to have better aerobic performance and endurance, enabling you to work out more.

Beta-Alanine

This is an amino acid7 that is proven to increase athletic performance and workout capacity.

Studies have shown that it delays muscle fatigue during exercise.

It also promotes the growth of muscle mass and strength.

N-acetyl L-tyrosine

N-acetyl L-tyrosine8 is instrumental in reducing stress.

It helps to improve mental focus and endurance.

It also improves the body’s performance in otherwise stressful environments.

Pros & cons
Pros
  • Made from scientifically proven natural ingredients.
  • Gluten-free and non-GMO.
  • Does not contain artificial dyes or flavours.
  • Comes in six different flavours.
  • Contains clinically effective doses of each ingredient.
Cons
  • Contains large doses of caffeine.

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4. Performance Lab Pre

Performance Lab Sport Pre-Workout

Performance Lab Pre is a sports supplement designed to accompany long-term training periods.

It is formulated from a wide range of natural ingredients to deliver peak performance at every workout.

Specifically, it claims that it will enhance your muscle strength, boost endurance, increase blood flow, and improve overall physical appearance.

This supplement does not contain caffeine, which is rare for a sports performance supplement.

It is also vegan-friendly, gluten-free, non-GMO and does not contain any synthetic additives.

Although it can be taken by anyone looking to get fit, Lab Sport Pre is especially beneficial to endurance training, long-distance running, and HIIT.

For best results, it is recommended that you take 4-6 capsules with plenty of water about an hour before your workout.

Lab Sport Pre is safe to use over the long term.

It ships all over the world and comes with a 60-day money-back guarantee.

How it works?

Performance Lab Sports Pre depends on a number of powerful ingredients to deliver its promises.

Primarily, it supports muscle recovery and growth and at the same time blocks the formation of lactic acid.

Lactic acid leads to muscle fatigue, and when its production is blocked you can manage to workout longer.

Lab Sports Pre also prevents muscle failure by clearing the build up of ammonia in the body.

It also reduces soreness and fatigue after a hard workout.

Finally, this pre-workout supplement helps to restore electrolytes that have been depleted by sweat during exercise.

Here are the three top ingredients found in this pre-workout supplement that make it so effective:

Creatine

Creatine9 is a compound that is usually found in body muscle, where it is stored for energy-sustaining muscle contractions.

High-intensity workouts and strength training tends to deplete creatine reserves.

This is why Sports Pre includes creatine- to replenish reserves lost during training.

L-Citrulline

This is an amino acid derived from the watermelon.

When absorbed in the body, L- Citrulline increases L-Arginine in the blood.

L-Arginine Increases the production of nitric oxide in the body, which improves blood and oxygen flow in the muscles

Cordyceps

This is a natural fungus found in moths and traditionally used as a healing tonic10.

Studies have shown that it strengthens the body against fatigue during exercise.

It does this by protecting mitochondria from free radical damage, supporting overall muscle health.

It also enhances efficient use of oxygen in cells, improving aerobic capacity.

Pros & cons
Pros
  • Uses all-natural ingredients.
  • Vegetarian and vegan-friendly.
  • Non-GMO and gluten-free.
  • It does not contain caffeine.
  • Can be paired with other supplements for better results.
Cons
  • One has to take up to 6 capsules in a day to see results.
  • Only available on the official website.

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5. NO2 Max

NO2 Max review

NO2 Max is a nitric oxide boosting pre-workout supplement.

It is designed to increase the levels of nitric oxide in the body, which in turn improves blood and oxygen flow.

Heightened circulation allows you to have increased energy and endurance to complete even the heaviest workouts.

It also enables you to have faster recovery rates.

NO2 Max is made from natural ingredients that are safe and free from steroids.

It is recommended that you combine NO2 Max with a good diet and exercise for optimal results.

You should take two tablets per day with water, about 20 minutes before your workout.

Results vary with individuals, but you should be able to see some changes between 2-3 weeks.

NO2 Max is manufactured by Crazy Bulk and ships free worldwide.

How it works?

NO2 Max works by naturally increasing nitric oxide levels in the body.

Nitric oxide is a vasodilator, meaning that it is responsible for relaxing and widening blood vessels.

When this happens, blood, oxygen, and nutrients are easily carried through to where they are needed most, such as in the muscles.

This gives you more strength and stamina to plow through your workout.

It also delays the onset of muscle fatigue, enabling you to work out for longer periods.

Finally, with blood and oxygen, reaching your muscles more rapidly, you will be able to recover faster from your workouts.

Here are the two main ingredients found in this pre-workout supplement that make it so effective:

L-Arginine Alpha-Ketoglutarate

AAKG is a salt in the Arginine amino acid group.

It is seen to increase the production of nitric oxide in the body, which results in vasodilation.

As discussed, this is the widening of blood vessels that allows more blood and oxygen to flow.

Calcium (from DiCalciaum Phosphate)

Calcium is useful in keeping blood vessels stable during exercise.

It is important in muscle contraction, regulating the heart beat and balancing fluids within body cells.

Finally, calcium is instrumental in the building and maintenance of bones and muscle.

Pros & cons
Pros
  • Made from natural ingredients.
  • Increases the oxygen and blood flow during exercise.
  • Ships free worldwide.
  • Facilitates faster recovery after exercise.
Cons
  • Contains only two major ingredients.
  • Results are slow.
  • Does not work directly on building muscles.

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FAQ (Frequently Asked Questions)

What is a pre-workout supplement?

pre-workout supplements

A pre-workout supplement refers to a dietary supplement that is designed to increase energy and endurance during a workout.

As the name suggests, it should be taken before the workout.

Most supplements require to be taken about 30 minutes before the workout.

What are some of the benefits of pre-workout supplements?

There are many benefits of taking pre-workout supplements.

These include:

  • Increased energy and stamina during a workout.
  • Faster recovery times from an intense workout.
  • Delayed fatigue.
  • Increased muscle mass and size.
  • Enhanced mental focus.
  • Improved moods and motivation.

Who should use pre-workout supplements?

Per-workout supplements can be used by anyone looking to make the best out of their workout.

They can be used by those preparing for a marathon or major sporting event, or even long-distance runners.

Additionally, anyone looking to gain more muscle and to increase their aerobic endurance can also use pre-workout supplements.

Most pre-workout supplements can be taken by both men and women, except in cases where a supplement is clearly designed for men or women only.

Which ingredients should I expect to see in a pre-workout supplement?

There is a large variety of ingredients used in pre-workout supplements, but there are the usual suspects that you should look out for. These include:

  • Caffeine,
  • L-Citrulline,
  • Creatine,
  • BCAA’s,
  • Beta-alanine.

How can I decide on which pre-workout supplement to use?

which pre-workout is the best

Your choice of pre-workout supplement depends on the results that you are hoping for.

Most pre-workout supplements will have similar benefits, but still, it is important to understand the ingredients in each supplement.

Another thing to look out for is the amount in each serving. This tells you whether the supplement is beneficial and worth buying.

Finally, check out what other people are saying online about a particular supplement.

You will be surprised about how much you can learn from total (an unbiased) strangers on the internet.

What are the side effects of pre-workout supplements?

The supplements featured in this article are all made from natural ingredients and do not have any major side effects.

It is not uncommon to experience some initial nausea or headache when you start using a supplement.

While hopefully, this should settle quickly, if you are worried, you should stop taking the supplement and consult a doctor.

Additionally, if you have any pre-existing health conditions, or are taking any prescription medicine, it is wise to consult your doctor before starting on any dietary supplements.

Finally, it is important to take any supplement according to the dosage instructions given. Do not take more than directed, while less might be ineffective.

Should I combine a gym workout with pre-workout supplements?

Considering that it is a pre-workout supplement, then yes.

Pre-workout supplements are intended to be taken before a workout to provide extra strength to go through the workout.

It is also important to combine these with a sensible diet for best results.

Conclusion

pre-workout supplementation

Due to various pressures of life, keeping up with workouts can be hard.

When we eventually get to the gym, demotivation and fatigue might stop us from performing at our best.

This forces us to struggle with the workout without seeing any impactful results.

Lack of results can compound the demotivation further, which also impacts on our physical wellbeing.

We might end up not working out at all, which could lead to poor health and low self-esteem.

Luckily, settling on a suitable pre-workout supplement can turn things around.

Pre-workout supplements increase energy, focus, and endurance enabling us to work out better for longer.

If you are in the market for a pre-workout supplement, this exhaustive review of the five best pre-workout supplements is all you need.

We trust that you will pick one and transform the way you work out, which in turn will transform the way you look and feel.

References

  1. Pérez-Guisado, Joaquín, and Philip M. Jakeman. “Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.” The Journal of Strength & Conditioning Research 24.5 (2010): 1215-1222. https://journals.lww.com/nsca-jscr/FullText/2010/05000/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx
  2. Tan, Bie, et al. “Dietary L-arginine supplementation increases muscle gain and reduces body fat mass in growing-finishing pigs.” Amino acids 37.1 (2009): 169-175. https://link.springer.com/article/10.1007/s00726-008-0148-0
  3. Juneja, Lekh Raj, et al. “L-theanine—a unique amino acid of green tea and its relaxation effect in humans.” Trends in Food Science & Technology 10.6-7 (1999): 199-204. https://www.sciencedirect.com/science/article/abs/pii/S0924224499000448
  4. Abidov, M., et al. “Effect of extracts from Rhodiola rosea and Rhodiola crenulata (Crassulaceae) roots on ATP content in mitochondria of skeletal muscles.” Bulletin of experimental biology and medicine 136.6 (2003): 585-587. https://link.springer.com/article/10.1023/B:BEBM.0000020211.24779.15
  5. Tipton, Kevin D., et al. “Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise.” American Journal of Physiology-Endocrinology and Metabolism 292.1 (2007): E71-E76. https://www.physiology.org/doi/full/10.1152/ajpendo.00166.2006
  6. Watanabe, Fumio. “Vitamin B12 sources and bioavailability.” Experimental biology and medicine 232.10 (2007): 1266-1274. https://journals.sagepub.com/doi/abs/10.3181/0703-MR-67
  7. Artioli, Guilherme Giannini, et al. “Role of beta-alanine supplementation on muscle carnosine and exercise performance.” Med Sci Sports Exerc 42.6 (2010): 1162-1173. http://www.academia.edu/download/43844955/The_Role_of_-alanine_Supplementation_on_20160317-20037-pvj2h0.pdf
  8. Deijen, J. B., and J. F. Orlebeke. “Effect of tyrosine on cognitive function and blood pressure under stress.” Brain research bulletin 33.3 (1994): 319-323. https://www.sciencedirect.com/science/article/abs/pii/0361923094902003
  9. Harris, Roger C., Karin Söderlund, and Eric Hultman. “Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation.” Clinical science 83.3 (1992): 367-374. https://portlandpress.com/clinsci/article-abstract/83/3/367/75945
  10. Manabe, Noboru, et al. “Effects of the mycelial extract of cultured Cordyceps sinensis on in vivo hepatic energy metabolism in the mouse.” The Japanese journal of pharmacology 70.1 (1996): 85-88. https://www.jstage.jst.go.jp/article/jphs1951/70/1/70_1_85/_article/-char/ja/

About the author

Alex Harmer
Alex Harmer

Alex has established himself as a highly respected fat loss specialist, physique competitor, and fitness expert. He prides himself on delivering intelligent nutrition and training advice supported by strong academic credentials, continual educational research, hard earned experience and most importantly a solid reputation for achieving remarkable results.

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