5 Best Multivitamins For Women To Boost Your Health

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Women have distinct biological needs that warrant the need for specially formulated multivitamins.

This is often a combination of vitamins, minerals, probiotics, and herbs that promote health and overall wellbeing.

Selecting the right multivitamin can be challenging, given that there are numerous options out there.

We hope to make that easier in this review of the five best multivitamins for women.

After going through it, we are confident that you will find one that works for your specific health needs.

TOP 5: Best Multivitamins For Women’s Health

1. Performance Lab NutriGenesis Multi for Women

Performance Lab NutriGenesis Multi

Performance Lab NutriGenesis Multi is a dietary supplement that is specially calibrated to meet the nutritional needs of women.

It is formulated from 17 vitamins and minerals intended to restore the gaps that might be left by a deficient diet.

They also provide support for the optimal functioning of all body systems, including cardiovascular, digestive, metabolic, and immune systems.

NutriGenesis Multi for women comes in gender-specific doses that are designed to boost hormonal balance.

The ingredients used in Performance Lab NutriGenesis Multi are grown in a lab using a process that mirrors the natural growth of nutrients.

During this process, micronutrients are seeded with live cells like brewer’s yeast and probiotics to grow vitamins, minerals, and amino acids.

The resulting product closely matches whole food nutrients, and for this reason, they are easily recognized, absorbed, and effectively utilized in the body.

To gain all the mentioned benefits, the manufacturer recommends that you take between 3-6 capsules per day.

You may take two or three in the morning and the rest in the afternoon according to your needs.

Performance Lab NutriGenesis Multi is manufactured by Opti Nutra, a supplements company with offices in the United Kingdom.

It is available on the official website and comes with a 30-day performance promise.

How it works?

Performance Lab NutriGenesis Multi works by restoring nutritional balance in the body and also provides what is needed to function optimally.

Women particularly require specific nutrients to improve biological performance.

For this reason, this multivitamin contains crucial minerals such as iron, magnesium, copper, and manganese.

These boost the formation of blood, transportation of oxygen, metabolism, and also control blood sugar.

The B vitamins used in this formula improve the functioning of the immune and nervous systems as well as the growth of nails, hair, and the skin.

Vitamins B9 (Folic acid) and B12 are especially important for women’s health as they support the conversion of food into energy, eliminating fatigue.

Folic acid is particularly crucial for women of childbearing age as it is known to prevent congenital disabilities in a fetus.

Ingredients

Here are the top ingredients found in this multivitamin that make it so effective:

  • Vitamin A: This water-soluble vitamin is essential for strengthening the immune system, vision, and reproduction. When it comes to eyesight, vitamin A is needed to convert light to electrical signals sent to the brain. It also strengthens the mucus barrier that coats various body organs, protecting them against bacteria and infections.
  • Selenium: Selenium is a potent antioxidant that protects body cells from oxidative stress caused by free radicals. Studies have also shown that this essential mineral protects the body from heart disease.
  • Calcium: Calcium 1 is one of the essential minerals needed by the body. It is responsible for building bones and keeping them healthy. For women who have already reached menopause, this mineral is crucial in maintaining bone density.
Pros & cons
Pros
  • Formulated from 17 minerals & vitamins required by the body.
  • It provides the body with needed nutrients to function optimally.
  • It contains probiotics and enzymes that boost digestion and absorption.
  • Comes in correctly balanced doses that promote women’s health and hormone support.
  • Can be stacked with other products to enhance overall health.
  • Does not contain any synthetic additives, caffeine or allergens like gluten and soy.
  • Ideal for vegans and vegetarians.
  • Made in cGMP certified labs.
Cons
  • It is not available on Amazon or similar e-commerce sites.
  • Free shipping is only available for selected products.
  • Results are difficult to quantify.

2. Garden of Life Vitamin Code Women

Garden of Life Vitamin Code Women

Garden of Life Vitamin Code Women is a multivitamin specifically designed to meet the nutritional needs of women, especially in their reproductive years.

Specifically, it promotes a healthy reproductive system, breast and digestive health, and as well as a healthy heart.

This multivitamin is formulated from over 23 vitamins, fruits, vegetables, antioxidants, amino acids, and essential nutrient co-factors.

These ingredients are based on whole raw foods that do not contain any fillers, binders, artificial additives, or colors.

According to the manufacturer, using raw foods is important as the body can absorb them quickly and more efficiently.

All the ingredients used in this multivitamin can be traced back to where it was grown, which enhances its credibility.

To get the best results, you are advised to take four capsules per day, two in the morning and two in the evening.

You can take these with or without a meal but with plenty of water.

If you like, you can open the capsule and mix the contents with a glass of water or juice.

Vitamin Code Women is manufactured by Garden of Life, a company that makes numerous other vitamins and health supplements.

You can purchase this multivitamin from several sources such as the official website, Amazon, and the N101 Nutrition site.

How it works?

Vitamin Code Women utilizes four blends, each bringing unique benefits to boost women’s health.

The vitamin and mineral blend contains essential nutrients like Vitamins A, C, D, and E, which are important for eyesight, improving immunity, as well as skin and brain health.

Iron, iodine, and manganese are essential minerals that boost blood production, improve metabolism, regulate blood sugar, and reduce inflammation.

The vegetable and fruit blend reduces oxidative stress, inflammation, improves blood production and flow, and increase energy levels.

The raw probiotics and enzyme blend ensures that the rest of the ingredients are adequately digested and effectively absorbed into the body.

Finally, the antioxidant and immune blend contain glutathione, also known as the master antioxidant.

Glutathione is responsible for the elimination of various toxins that accumulate in the body from different body functions as well as from the environment.

Ingredients

Here are the top ingredients found in this multivitamin that make it so effective:

  • Vitamin K2: This vitamin plays an essential role in blood clotting and heart health. It also helps the body in calcium metabolism, preventing its accumulation in kidneys and blood vessels.
  • Blackberry fruit: Blackberries are rich in vitamins such as A, C, and E, minerals, and antioxidants. It is from antioxidants that they get their vibrant purple color. Other than fighting free radicals, this fruit promotes brain health, oral health and can even reduce the instances of some cancers.
  • Lipase: This is an enzyme that helps in the digestion of fats and oils and helps in their transportation around the body. It also reduces digestive problems such as gas and bloating.
Pros & cons
Pros
  • It is specially designed to meet women’s health needs.
  • Formulated from raw, whole foods.
  • Boosts cardiovascular health and energy.
  • Contains 23 vitamins, minerals, and fruits needed by the body.
  • Made from clean, organic ingredients that do not cause any side effects.
  • Contains probiotics and enzymes that make it easy to digest.
  • Non-GMO and gluten-free.
Cons
  • Results are not typical and will vary with people.
  • Pricing can change based on the seller.

3. LifeEssense Women

LifeEssense Women

LifeEssense Women is a wholefood multivitamin designed to address women’s health.

It supports breast and bone health and also promotes hormonal balancing.

Additionally, this dietary supplement increases energy levels, which is beneficial for all women but especially those leading fast-paced lives.

The formula has been well thought out and contains not only vitamins and minerals but also bioflavonoids, carotenoids, and necessary enzymes.

It also utilizes essential co-nutrients and immune factors to offer an excellent health solution.

To get all the promised benefits, it is recommended that you take four tablets per day with a meal or on an empty stomach.

You may choose to take these in two doses, one in the morning and one in the evening.

LifeEssense Women is manufactured by Pure Essense Labs, a health and nutritional supplement company based in the USA.

It is available for purchase from the official website as well as other e-commerce sites such as Amazon and N101Nutrition.

How it works?

This multivitamin relies on its blend of nutrients to boost breast and bone health in women.

It does this by utilizing vitamin D3, which strengthens bones and improves their density.

Vitamin B12, on the other hand, promotes energy production and improves the functioning of the brain and central nervous system.

Female support factors such as calcium D- glucarate and ipriflavone ensure hormonal balancing, healthy breast tissue, and supports reproductive health.

To ensure all these nutrients are effectively absorbed in the body, the formula contains a variety of digestive enzymes.

Ingredients

Here are the top ingredients found in this multivitamin that make it so effective:

  • Chaste tree extract: This herb is useful in mitigating problems associated with the female reproductive system, such as menstruation, menopause, and infertility. It is also used to treat hormonal imbalance as it stimulates the production of the luteinizing hormone, which can regulate excess estrogen, preventing problems like fibroids.
  • Alpha-lipoic acid: This is an antioxidant 2 that has many functions in the body, such as lowering blood sugar, weight loss, and reducing skin discoloration. As an antioxidant, it helps the body in fighting free radicals that can cause oxidative stress and damage cells.
  • Boron: Boron 3 is a mineral that is vital in bone health. It reduces instances of osteoarthritis, which can be common in women, especially as they age. It also reduces vaginal yeast infections and reduces the effects of menstrual cramps.
Pros & cons
Pros
  • Formulated from herbs, vitamins, minerals and fruit extracts carefully selected for their efficacy.
  • Promotes bone, breast and reproductive health in women.
  • Increases energy levels and cognitive function.
  • Does not contain any artificial additives such as sugar.
  • Does not have any allergens like soy, gluten, dairy, shellfish or nuts.
  • Suitable for vegans and vegetarians.
  • Available in different outlets.
  • Made in the USA in GMP approved labs.
Cons
  • Some users may find it pricey.
  • Results are not immediate and build up in the body over time.

4. MegaFood Multi for Women

MegaFood Multi for Women

MegaFood Multi is a dietary mineral and vitamin supplement that caters to the optimal health and wellbeing of women.

It uses a variety of vitamins, minerals to support women’s needs, including hormonal imbalance, loss of iron occasioned by menstruation, and bone health.

Mega Food Multi also boosts cognitive function, increases energy levels, and improves the health of the nervous system.

The formula behind this multivitamin has been designed by a team of qualified physicians, naturopaths, and nutritionists led by an award-winning expert on dietary supplements, Dr. Tieraona Low Dog.

To get all the benefits, the manufacturer recommends that you swallow two tablets per day with plenty of water.

This multivitamin is made by Mega Food, an American company that has been making dietary supplements since 1973.

It is available for purchase from the official website as well as other e-commerce sites.

How it works?

This formula contains nutrients that cater to women’s physiological needs.

It contains iron, which replenishes blood levels that may be lost during menstruation.

When it comes to bone health, this multivitamin contains vitamins D, K1, and K2, which promote bone metabolism and also regulate calcium levels.

A host of B vitamins ensures a healthy nervous system and also plays a role in energy production.

Choline is important as it boosts cognitive function and a good memory.

Ingredients

Here are the top ingredients found in this multivitamin that make it so effective:

  • Selenium: This trace mineral plays an essential role in boosting cognitive function. Notably, it fights cognitive decline and improves the functioning of the immune system.
  • Vitamin C: Also known as ascorbic acid 4, this super vitamin is a potent antioxidant that protects body cells from damage caused by free radicals. It also boosts the numbers and viability of white blood cells, thus helping the body to fight against infections and disease.
  • Folate: This is a B vitamin that is required by the body to make red and white blood cells. It also plays a vital role in the conversion of food into energy. For women, having adequate folate levels is important, especially during the reproductive years.
Pros & cons
Pros
  • Crafted with minerals and vitamins that support the physiological needs of women.
  • Promotes bone health, cognitive function and increases energy levels.
  • Formulated by qualified doctors, nutritionists, and naturopaths.
  • Made from real food and nutritional yeast.
  • The supplement has been tested for over 125 pesticides.
  • Dairy, gluten, and soy-free.
Cons
  • Does not contain any probiotics or enzymes.
  • One bottle lasts only 15 days, and so it might be expensive for some people.

5. SlenderVit

SlenderVit

SlenderVit is a dietary supplement designed for women who are dieting.

It provides essential minerals and vitamins that one may be deprived of during a calorie-restricted diet.

When you are dieting, you might feel sluggish and tired as the body reacts to getting fewer calories than it is used to.

For this reason, this multivitamin also contains herbs like guarana, ginseng, and green tea, which boost energy levels.

These plant extracts also enhance your weight loss efforts, which means that this multivitamin also promotes weight loss.

As the body breaks down fat, it also produces free radicals or elements that can cause oxidative stress in the body if unchecked.

This formula contains antioxidants that combat these destructive elements to restore balance in cells.

SlenderVit is manufactured by Evolution Slimming, a company that makes numerous other health supplements.

For the best results, you are advised to take one tablet daily, preferably in the morning.

It is available for purchase from the official website as well as other e-commerce sites such as Amazon.

How it works?

SlenderVit works in two main ways to bring you the desired results.

One, it provides the body with vitamins and nutrients that you might miss out on when dieting or under calorie restriction.

Vitamins such as A, B vitamins, D, and E help the body in the proper functioning of the nervous system, immune function, vision, and skin health.

Secondly, this multivitamin contains herbs that boost energy levels in the body, helping you beat fatigue associated with dieting.

When your body cells are overwhelmed by oxidative stress, they may not function optimally, and SlenderVit plays an essential role in fighting it.

Ingredients

Here are the top ingredients found in this multivitamin that make it so effective:

  • Vitamin B6: Vitamin B6 5 plays an important role in the central nervous system, where it helps in the production of crucial neurotransmitters like serotonin, thus boosting brain function.
  • Molybdenum: This is an essential mineral that is useful in the formation of sulfite oxidase, an enzyme that helps in the breakdown of sulfites in the body. It also prevents the formation of harmful toxins.
  • Green tea extract: Green tea 6 is a potent antioxidant as it contains catechins that battle oxidative stress. It also boosts energy levels and has been seen to contribute to weight loss.
Pros & cons
Pros
  • Contains crucial vitamins & minerals needed by the body.
  • Boosts energy levels and contributes to weight loss.
  • Derived from safe ingredients with no side effects.
  • Made by a reputable company.
  • Ideal for vegans and vegetarians.
  • Dairy and gluten-free.
  • Requires you to take only one capsule per day.
  • Comes with a money-back guarantee.
Cons
  • The manufacturer gives scanty information about the product.
  • Must be combined with a weight loss supplement and diet to work.
  • Results are not standard and will vary with people.

FAQ (Frequently Asked Questions)

1. What are multivitamins for women?

These are dietary supplements that are a combination of vitamins, minerals, probiotics, herbs, and enzymes that specifically address various health needs for women such as breast and bone health, fertility, energy, and cognitive function.

2. What are some of the benefits of multivitamins for women?

Some of the benefits you can expect from multivitamins are:

  • Improved hormonal balance.
  • Better bone density.
  • Increased energy.
  • An improvement in cognitive function.
  • Better nutrient balance in the body.
  • Improved nervous and immune system health.

3. Who should use multivitamins for women?

These multivitamins are ideal for all women, including those in the productive years, as well as those undergoing menopause.

4. Which ingredients should I expect to see in multivitamins for women?

Some of the common ingredients include:

  • Vitamins such as A, C, D
  • B Vitamins
  • Probiotics
  • Enzymes
  • Minerals like iron, choline, selenium, zinc, magnesium, calcium
  • Herbs like green tea extract
  • Amino acids

5. How can I decide which multivitamin to use?

When buying a multivitamin, you should opt for one whose ingredients meet your specific health needs. For instance, if you want to replenish blood and boost energy levels, you should select one with iron, folate, and B vitamins. If you will be taking the multivitamin for an extended period, it is best to choose one that is within an affordable price range. You should also consider the reputation of the manufacturer- find out if they use clean ingredients and where they are manufactured.

6. What are the side effects of multivitamins for women?

Most multivitamins will not have any adverse side effects. However, if it has too many ingredients, these might cause digestive problems or nausea. You should check the label to ensure that you are not allergic to any of the ingredients, especially in products that include allergens like soy, dairy, gluten, or shellfish.

Conclusion

In this review, we have seen that women have unique physiological and nutritional needs for optimal health and wellbeing.

A dietary supplement that includes vitamins, minerals, probiotics, herbs, and fruits with different nutrients can go a long way in meeting these needs.

This review has looked at the five best multivitamins for women, including what they are and how they work.

We also discussed their ingredients as well as their pros and cons.

If you are in the market for a potent multivitamin, we believe that this review will help you pick one that works for you.

References

  1. Heaney, Robert P., K. Michael Davies, and M. Janet Barger-Lux. “Calcium and weight: clinical studies.” Journal of the American College of Nutrition 21.2 (2002): 152S-155S. https://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719213
  2. Koh, Eun Hee, et al. “Effects of alpha-lipoic acid on body weight in obese subjects.” The American journal of medicine 124.1 (2011): 85-e1. https://www.sciencedirect.com/science/article/abs/pii/S0002934310007436
  3. Nielsen, Forrest H., and Susan L. Meacham. “Growing evidence for human health benefits of boron.” Journal of Evidence-Based Complementary & Alternative Medicine 16.3 (2011): 169-180. https://journals.sagepub.com/doi/abs/10.1177/2156587211407638
  4. Naidu, K. Akhilender. “Vitamin C in human health and disease is still a mystery? An overview.” Nutrition journal 2.1 (2003): 7. https://link.springer.com/article/10.1186/1475-2891-2-7
  5. Malouf, Reem, and John Grimley Evans. “Vitamin B6 for cognition.” Cochrane Database of Systematic Reviews 4 (2003). https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004393/abstract
  6. Sheikhzadeh, Najmeh, et al. “Immunomodulatory effects of decaffeinated green tea (Camellia sinensis) on the immune system of rainbow trout (Oncorhynchus mykiss).” Fish & shellfish immunology 31.6 (2011): 1268-1269. https://www.sciencedirect.com/science/article/pii/S1050464811003469

About the author

Shelley Lewis RD, LD, CDE
Shelley Lewis RD, LD, CDE

Shelley is a registered dietician. She loves to help people to explore and improve all aspects of wellness to live a healthy, nutritious life. In spare she shares her knowledge with ThinkMelon's readers.

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