5 Best Multivitamins For Men To Keep Your Body And Mind Healthy

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Taking the right amounts and types of nutrients is fundamental for good health.

When we are healthy, we can perform optimally, avoid diseases, and be happy and productive.

Unfortunately, due to modern growing methods and over-processing, the foods we consume might not have enough nutrients.

Men, especially those who live active lifestyles, require proper nutrition comprising of minerals, vitamins, antioxidants, fiber, and enzymes.

Taking multivitamins can be an easy way of getting nutrients that may be missing from your diet.

In this review, we will describe the five best multivitamins for men available in the market today.

We will tell you how what they are, their ingredients, how they work, and also discuss their pros and cons.

This will make it easier for you to select one that is closest to your nutrition needs.

TOP 5: Best Multivitamins For Men’s Health

1. Performance Lab NutriGenesis Multi

performance lab multivitamin for men

Performance Lab NutriGenesis Multi is a multivitamin formulated in specific dosages and right hormonal balance that is ideal for men.

It promises to give you 100% daily value of over seventeen minerals and vitamins.

This formula is also infused with probiotics, enzymes, antioxidants, and fiber to enhance and support immunity and health.

Specifically, it supports cardiovascular health, metabolic function, digestive health, and boosts muscle growth, among other benefits.

This multivitamin contains pure, potent ingredients that have been clinically tested and proven to work.

Unlike other multivitamins in the market, NutriGenesis Multi does not contain synthetic or GMO ingredients that might be difficult for the body to digest or absorb.

Since it does not have any adverse side effects, it is safe to use in the long term and can be taken daily or combined with other health supplements.

For the best results, you are advised to take 3-6 capsules per day with plenty of water.

You can choose to swallow three tablets in the morning and three in the evening, depending on your nutritional needs.

Performance Lab NutriGenesis Multi is manufactured by Opti Nutra, a health and sports Supplement Company based in the United Kingdom.

It is available for purchase from the official website, and you will not find it in popular e-commerce stores like Amazon or Walgreens.

This multivitamin ships worldwide and gives free delivery for all orders over $100.

How it works?

Performance Lab NutriGenesis Multi works by providing your body with the nutrients that might be missing from your diet.

This ensures the optimal performance of cells in all body organs and systems.

Other than supplying nutrients, this formula is fortified with enzymes and probiotics that help the body in absorption.

The 17 vitamins and minerals all target different areas of the body, such as the cardiovascular, nervous, digestive, and immune systems.

These nutrients are added in appropriate doses to ensure that they are not too little or too much, therefore benefitting the body as intended.

Ingredients

Here are the top ingredients found in this multivitamin that make it so effective:

  • B Vitamins: B Vitamins, including B1, B2, B3, and B5, support immune function, the nervous system, hormone production, and energy metabolism. This means that they keep the immune system robust enough to fight diseases, and aid in the production of energy needed by body cells 1.
  • Iron: Iron promotes the formation of blood cells and oxygen transportation around the body, as well as the synthesis of various brain chemicals. Low iron levels in the body can cause anemia characterized by fatigue, lack of energy, and abnormally rapid heartbeats 2 .
  • Zinc: This is an essential mineral for men as it plays an important role in the production of testosterone, the male hormone. Testosterone is responsible for muscle growth and strength, sexual desire, sperm production, and fat distribution in the body 3.
Pros & cons
Pros
  • Formulated in specific dosages that are ideal for men’s needs.
  • Contains over 17 different vitamins and minerals.
  • It corrects nutrient deficiencies and supports cell health across the body.
  • Contains whole food factors such as enzymes and probiotics that enhance absorption.
  • Does not include any artificial additives, flavors or allergens like soy and gluten.
  • Vegetarian and vegan friendly.
  • Can be taken daily and is safe for long-term use.
  • Can be combined with other dietary supplements to optimize health.
  • The manufacturer is credible and makes numerous other health supplements.
Cons
  • It is only available on the official website.
  • Requires one to swallow up to six capsules per day.
  • Free shipping is only given for some purchases.

2. Universal Animal Pak

universal animal pak

Universal Animal Pak is a male multivitamin that has been in the market for over 35 years.

It was designed to support the nutrition of bodybuilders and powerlifters, as well as men who train hard and heavy.

When men train hard or diet either in preparation for a contest, athletic event, or as a personal challenge, they need more nutrition than food can provide.

If they don’t supplement with a potent multivitamin, deficiencies crop up, reducing overall performance.

But not just any multivitamin will do- if you are a bodybuilder or weightlifter, you need a multivitamin that is specifically designed to meet your nutritional needs.

Animal Pak supplies you with over 60 critical nutrients formulated in the required dosages of vitamins, minerals, amino acids, and selected herbs.

To get all the benefits of this multivitamin, the manufacturer recommends that you take 1-2 paks with a meal and plenty of water.

If you have purchased it in powder form, you can take 1-2 scoops, similarly with plenty of water, and accompanied by a meal.

Universal Animal Pak is manufactured by Universal Nutrition, a company that makes nutritional supplements for bodybuilders and hard training athletes.

You can buy it from the official website, e-commerce sites such as Amazon and in various bodybuilding websites.

How it works?

Animal Pak relies on a combination of vitamins, minerals, amino acids, herbs, and enzymes to bring you the desired results.

As a bodybuilding supplement, it promises to increase muscle growth, support recovery after a workout, increase your strength, and boost your energy levels.

The amino acid complex promotes the production of protein, which is crucial for the formation of muscles.

They also delay fatigue during a workout and accelerate post-workout recovery.

An antioxidant complex is included in this formula to protect body cells from damage caused by free radicals.

Similarly, a combination of vitamins protects the immune system, cardiovascular function, and promotes brain health.

To ensure that all these nutrients are effectively absorbed by the body, this formula contains enzymes.

Ingredients

Here are the top ingredients found in this multivitamin that make it so effective:

  • Whey protein isolate: Whey protein is a vital component in the building of muscles. This is because it contains all nine amino acids that are required by the body to build muscle. The body also digests and absorbs it quickly, which boosts protein synthesis 4.
  • Vitamin A: This is a fat-soluble vitamin that aids the normal functioning of the immune system by strengthening mucus barriers in the lungs, eyes, gut, and other body parts. It is also crucial in the normal operation of vision.
  • Vitamin C: Ascorbic acid plays a crucial role in the growth and repair of cell tissues. It also promotes the formation of collagen, which is important for the healing of wounds. Vitamin C also helps the body to absorb iron more effectively 5.
Pros & cons
Pros
  • It has been in the market for 37 years which makes it credible.
  • Formulated from essential vitamins, minerals, amino acids and herbs.
  • Promotes muscle growth and faster recovery after a workout.
  • Available for purchase from various avenues.
  • Formulated for bodybuilders and weight lifters.
Cons
  • Contains too many ingredients which may cause digestive problems for some people.
  • Requires one to take 11 pills at a go.
  • Made with artificial flavors.
  • The formula has milk and soy which are potential allergens.
  • Long term intake of the recommended amount can cause anemia to accelerate by the quantity of Zinc.

3. Garden of Life Vitamin Code Men

garden of life vitamin code men

Garden of Life Vitamin Code is a multivitamin for men formulated from nutrient-filled raw whole foods.

The formula focuses explicitly on the needs of men, including prostate health, physical and mental energy, stress response, and heart health.

Apart from essential vitamins and minerals, Vitamin Code Men includes antioxidants, live probiotics, and enzymes to boost digestion and absorption.

This combination works together to boost health and vitality, especially in active men.

The makers of this supplement use Certified USDA Organic and Non-GMO Project Verified fruits and vegetables.

This means that the final product is whole and nutritional, devoid of any chemicals or artificial additives.

To get the desired results, you should take four capsules per day, preferably two in the morning and two in the afternoon.

These can be taken with or without a meal, but with plenty of water.

You may also open the capsule and add the mixture to water or raw juice.

Vitamin Code Men is manufactured by Garden of Life, a company that claims to be the number one brand in the natural products industry.

You can buy it from the official website, or other e-commerce stores like Amazon and N101 Nutrition.

How it works?

Vitamin Code Men provides your body with raw, untreated, and unadulterated nutrients needed for the proper function of various systems.

Further, these nutrients are fortified with live probiotics, enzymes, and antioxidants that ensure their bioavailability.

To promote prostate health, this formula includes Zinc, a crucial mineral whose deficiency can cause erectile dysfunction.

Zinc also promotes the production of testosterone, a hormone responsible for libido, muscle growth, and overall prostate health.

This multivitamin also has vitamin E, a nutrient that protects the sperm membrane from oxidative stress, which can otherwise lead to infertility.

Ingredients

Here are the top ingredients found in this multivitamin that make it so effective:

  • Chromium: Chromium is a mineral needed only in small amounts in the body, but a highly useful one. Studies have linked low chromium levels to heart problems like coronary artery disease. Taking chromium supplements, therefore, promotes heart health 6.
  • B Vitamins: B complex vitamins such as thiamine, riboflavin, folic acid, and pantothenic acid act as the body’s building blocks by promoting overall health and wellbeing. They also boost the function of the immune system and improve cell health.
Pros & cons
Pros
  • Formulated from raw, whole foods.
  • Promotes prostate and digestive health.
  • Contains live probiotics and enzymes to facilitate digestion and absorption.
  • Good for heart health and boosts mental/ physical energy.
  • Does not contain binders, artificial flavors or fillers.
  • Gluten-free and suitable for vegetarians.
  • Made by a reputable company.
  • Available in several e-commerce sites.
Cons
  • Not suitable for vegetarians as the vitamin D used is derived from lanolin, found in sheep’s wool.
  • Some vitamins have been treated with yeast to make them more natural.
  • Pricing is not standard and varies depending on the seller.

4. Optimum Nutrition Opti-Men

opti-men

Opti-Men is a comprehensive multivitamin that provides 75 crucial nutrients to meet the needs of the active man.

These nutrients are classified into four blends comprising of 25 vitamins and minerals, amino acids, plants, and marine ingredients as well as enzymes.

When you take this multivitamin, you can be assured of improved metabolism, mental performance, and immune function.

Additionally, you will notice an increase in energy levels, overall performance, and vitality.

The manufacturer assures us that this multivitamin is made from the cleanest and purest raw materials that have passed strenuous quality testing.

To gain all the benefits, you should take three capsules per day with food, ideally during breakfast, lunch, and dinner.

Opti-Men is manufactured by Optimum Nutrition, a company based in the USA that makes numerous other sports & health supplements.

This multivitamin is available from purchase from the Optimum Nutrition website, N101 Nutrition, Amazon, and some bodybuilding websites.

How it works?

Opti-Men combines a variety of ingredients to boost increase energy, immunity, muscle growth, and recovery, among other benefits.

It provides the body with BCAA’s, essential amino acids (that the body does not make) that promote muscle growth and reduce fatigue after a workout.

BCAA’s are broken down in the muscles and not in the liver, and thus they play an essential role in the production of energy during a workout.

This formula also contains a fruit and vegetable blend that provides antioxidants, important components that protect cells from damage.

Plant extracts such as Damiana, Ginseng, and stinging nettle provide anti-inflammatory effects, accelerating recovery after a workout.

They also boost physical and mental stamina as well as male sexual health, including sperm production and libido.

Ingredients

Here are the top ingredients found in this multivitamin that make it so effective:

  • Boron: This mineral is responsible for healthy bones and is useful in the production of testosterone and muscle growth.  It also improves cognitive function and muscle coordination7.
  • Enzyme blend: This formula includes alpha-amylase, lipase, papain, and bromelain, all-important enzymes that aid in the digestion of protein, starch, and fats. They break down these components into a smaller form that can be easily absorbed by the body.
  • Vitamin E: Vitamin E is a potent antioxidant that is useful in the repair of damaged cells in the body. It also slows down the aging of cells and improves the protective barrier in the skin8.
Pros & cons
Pros
  • Formulated with essential minerals and vitamins required for proper body function.
  • Contains enzymes that speed up absorption in the body.
  • Boosts energy production, muscle growth, and immunity.
  • Available in various outlets.
  • The price is friendly compared to other multivitamins.
  • Made by a reputable company that has been in the market for long.
  • Manufactured in cGMP and FDA certified labs.
Cons
  • Contains shellfish (oysters) and other marine ingredients.
  • A combination of too many ingredients can cause digestive problems.
  • There is no way to verify the exact amounts of each ingredient used in the formula.

5. LifeEssence Men

LifeEssence Men

LifeEssence Men is a multivitamin brand designed to support and promote optimum wellbeing in men.

It improves prostate health, vitality, and increases energy levels.

To achieve this, it relies on a combination of nutrients that include vitamins, minerals, herbs, antioxidants, and male support factors.

Bioperine is also used in this formula to enhance the bioavailability of other ingredients, making them easily absorbable in the body.

It also utilized digestive plant enzymes that help to breakdown proteins, carbohydrates, and starches, decreasing the burden on the digestive system.

The manufacturer recommends that you take four tablets daily, preferably two in the morning and two in the afternoon with or without a meal.

This multivitamin is produced by Pure Essence Labs, a family-owned nutritional company based in Las Vegas, USA.

It is available on the official website and several other e-commerce sites.

How it works?

LifeEssence Men contains herbs such as maca, Tribulus Terrestris, eleuthero root, and ginger supercritical extract.

These improve prostate health and promote hormonal imbalance.

Maca powder, for instance, promotes fertility, reduces cases of erectile dysfunction, and boosts libido.

Eleuthero or Siberian ginseng stimulates the central nervous system inducing a sense of calmness and reducing stress.

A combination of herbs improves the production and supply of energy in body cells and respective body organs.

Ingredients

Here are the top ingredients found in this multivitamin that make it so effective:

  • Vitamin D3: This is a fat-soluble vitamin that helps to strengthen bones and prevent the occurrence of bone disorders. It also aids the body in the absorption of calcium.
  • Copper: This is an essential nutrient that is necessary for healthy bones, a robust immune system, and the building of blood vessels.
  • Bioflavonoids: These are potent antioxidants that protect body cells from damage caused by free radicals.
Pros & cons
Pros
  • Contains a combination of essential minerals, vitamins, and antioxidants.
  • Formulated with enzymes that promote digestion.
  • Improves prostate health and boosts energy production.
  • Sugar, nut, dairy, and gluten-free.
  • Does not contain nuts or shellfish.
  • Can be purchased from Amazon, E-bay, and other sites.
Cons
  • Exact amounts of individual ingredients are not available.
  • Pricing and availability is at the discretion of individual sellers.

FAQ (Frequently Asked Questions)

vitamins pills

What are multivitamins for men?

Multivitamins are supplements formulated from a combination of different vitamins and other components such as minerals, antioxidants, enzymes, and herbal extracts. Multivitamins for men are specially fortified with ingredients that meet male health needs, such as prostate health, energy, and vitality.

What are some of the benefits of multivitamins for men?

  • Increased muscle mass and strength.
  • An increase in energy and stamina.
  • Improved prostate health.
  • Improved cell and overall organ health.

Who should use multivitamins for men?

As the title suggests, these multivitamins are designed specifically for men. This is because most include components that target men’s needs, such as prostate health and energy production.

Which ingredients should I expect to see in multivitamins for men?

  • Vitamins
  • Minerals
  • Enzymes/ digestive aids
  • Antioxidants
  • Herbal extracts
  • Fruit extracts
  • Amino acids

How can I decide which multivitamin to use?

The first thing you should look at is whether the ingredients in the multivitamin meet your nutrition needs. For instance, if you have a deficiency of a particular mineral or vitamin, you should ensure that it is in a sufficient dose in the multivitamin you select. You should also look at the overall combination of nutrients to see which are most beneficial for health.

What are the side effects of multivitamins for men?

While adverse side effects are uncommon in multivitamins, some contain too many ingredients that may cause digestive problems and nausea. One should also be wary of products that contain allergens like shellfish, gluten, and soy.

Should I combine a gym workout with multivitamins?

While this is not a requirement, exercise is essential to promote overall body health. Combining multivitamins with a gym workout can improve cardiovascular health, relieve stress, and boost energy.

Conclusion

healthy men

This review has discussed the best multivitamins available for men in the market today.

As seen, multivitamins are vital as they bridge the gap between the nutrients that we consume and what the body needs for various functions.

Men, especially those athletes, bodybuilders, or those who live very active lives, need to supplement their diet with multivitamins to maintain optimal performance.

If you are in the market for an excellent male multivitamin, we believe that you will be able to select one after reading this review.

References

  1. Deijen, J. B., et al. “Vitamin B-6 supplementation in elderly men: effects on mood, memory, performance and mental effort.” Psychopharmacology 109.4 (1992): 489-496. https://link.springer.com/article/10.1007/BF02247729
  2. Schümann, Klaus, et al. “On risks and benefits of iron supplementation recommendations for iron intake revisited.” Journal of Trace Elements in Medicine and Biology 21.3 (2007): 147-168. https://www.sciencedirect.com/science/article/pii/S0946672X07000648
  3. Maret, Wolfgang, and Harold H. Sandstead. “Zinc requirements and the risks and benefits of zinc supplementation.” Journal of trace elements in medicine and biology 20.1 (2006): 3-18. https://www.sciencedirect.com/science/article/pii/S0946672X06000411
  4. Solak, Birsen Bulut, and Nihat Akin. “Health benefits of whey protein: a review.” Journal of Food Science and Engineering 2.3 (2012): 129. https://www.researchgate.net/profile/Birsen_BULUT_SOLAK/publication/259570207_Health_Benefits_of_Whey_Protein_A_Review/links/552d66e00cf29b22c9c4f436.pdf
  5. Naidu, K. Akhilender. “Vitamin C in human health and disease is still a mystery? An overview.” Nutrition journal 2.1 (2003): 7. https://link.springer.com/article/10.1186/1475-2891-2-7
  6. Burton, Jeanne L. “Supplemental chromium: its benefits to the bovine immune system.” Animal feed science and technology 53.2 (1995): 117-133. https://www.sciencedirect.com/science/article/pii/037784019502016S
  7. Nielsen, Forrest H., and Susan L. Meacham. “Growing evidence for human health benefits of boron.” Journal of Evidence-Based Complementary & Alternative Medicine 16.3 (2011): 169-180. https://journals.sagepub.com/doi/abs/10.1177/2156587211407638
  8. Packer, Lester, and Sharon Landvik. “Vitamin E: introduction to biochemistry and health benefits.” Annals of the New York Academy of Sciences 570.1 (1989): 1-6. https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1749-6632.1989.tb14903.x

About the author

Alex Harmer
Alex Harmer

Alex has established himself as a highly respected fat loss specialist, physique competitor, and fitness expert. He prides himself on delivering intelligent nutrition and training advice supported by strong academic credentials, continual educational research, hard earned experience and most importantly a solid reputation for achieving remarkable results.

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