5 Best Supplements To Improve Eye Health And Vision

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In an increasingly technological world, you might find yourself staring at digital screens for long hours per day.

This could be on the computer, laptop, TV, or even the phone.

The blue light emitted by these gadgets can lead to eye strain and fatigue, and exposure over time could result in retina damage.

Such damage, coupled with lack of adequate nutrients, age, and genetics, can result in AMD (Age-related macular degeneration).

To avoid this degeneration, it is advisable that we take the utmost care of our eyes, and one way could be by taking eye and vision supplements.

These are dietary supplements infused with vitamins, herbs, and minerals that our eyes need to perform at optimum.

These supplements not only enhance eyesight but also improve night vision, enhance the eye’s ability to block out blue light and reduce eye strain.

This review looks at the five of the best eye and vision supplements available in the market today.

TOP 5: Best Supplements To Improve Your Eyes And Vision

1. Performance Lab Vision

Performance Lab Vision

Performance Lab Vision is a dietary supplement designed to enhance eyesight.

It promotes eye health and improves focus, motion detection, night vision, and speed.

It also helps reduce eye fatigue and strain induced by blue light emitted by TVs, computers, and phone screens.

The manufacturers claim that it is the only lutein that uses patented nutritional technology to counter the effects of blue-wavelength light rays.

This supplement is formulated from a proprietary blend of lutein and zeaxanthin, coupled with black currant and saffron.

All ingredients are natural and safe, and Vision does not contain any additives or preservatives.

Performance Lab Vision comes in the form of vegan-friendly capsules that are easy for the body to digest and absorb.

For best results, you should take 1-2 tablets per day with breakfast or with your first meal of the day.

To reap full benefits, you should take Vision daily and consistently.

You may start seeing results within the first two weeks of use, although results will build up over time as you continue using this eyesight enhancer.

This supplement is manufactured by Opti Nutra Ltd, a nutraceutical company based in the United Kingdom.

It is available on the official website and ships worldwide.

If you are unhappy with your purchase, you may return it within 60 days to get a refund (minus shipping costs).

This money-back offer only applies to your first order.

How it works?

Performance Lab Vision provides much-needed nutrients to the eyes to promote long-range eye health.

It protects the eyes from harmful blue ray light emitted by the screens we look at every day in tablets, phones, and computers.

This supplement also improves eye performance by reducing eye fatigue and improving night vision.

It relies on a powerful blend of ingredients to achieve these goals.

A combination of lutein and zeaxanthin forms a protective layer protecting the eyes from harmful blue rays.

They also nourish the eyes macular pigment, promoting sharper vision, quicker recovery from glare, and enhance shade detection.

Ingredients

Here are three ingredients used in this eye and vision supplement that make it so effective:

  • European Black Currant – This ingredient is a potent antioxidant that protects the retina from free radical damage. It also supports healthy blood flow to the eyes. A specific antioxidant found in the black currant, Cyanidin-3-Glucoside, is responsible for the generation of rhodopsin in the retina. Rhodopsin is a light-sensitive pigment that activates night vision.
  • European Bilberry Extract – Bilberries help to keep the eye capillaries active, promoting blood flow to the retina. Since they are also antioxidants, bilberries offer additional support to black currants, therefore, enhancing the effects of rhodopsin.
  • Saffron – This is a spice derived from the crocus flower. It contains antioxidant pigments that protect the macula from damage caused by free radicals. It also boosts blood flow to the eyes and enhances motion detection and glare reduction 1.
Pros & cons
Pros
  • Made from highly researched and clinically proven ingredients.
  • Offers one solution for various eye problems.
  • Uses natural ingredients.
  • Suitable for vegans and vegetarians.
  • Does not contain caffeine, gluten or any artificial additives.
Cons
  • The money-back-guarantee only applies to the first purchase.
  • Only available on the official website.
  • Has few independent reviews.

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2. Lutenol

Lutenol

Studies have shown that over 25 million people worldwide suffer from AMD (Age-related macular degeneration).

AMD causes retina deterioration, which results in poor vision.

This condition can be caused by genetics, age, and a poor diet that does not deliver the required nutrients for eye health.

Lifestyle choices, such as smoking, can also contribute negatively to eye damage and AMD.

Lutenol is a dietary supplement designed to promote eye function and health.

It is formulated from a mixture of vitamins, herbal extracts, minerals, and carotenoids that are effective in supporting eye health.

These ingredients support the retina, macula, and lens by fighting free radicals that damage eye cells.

The minerals provide much-needed nutrients for overall eye health.

The manufacturer recommends that you take two capsules per day half an hour before a meal.

Results are not uniform and vary on individuals based on genetics, diet, and lifestyle.

Lutenol is manufactured by Vita Balance Inc., a company based in Virginia, USA.

It is produced in FDA approved labs and ships worldwide to 23 countries.

How it works?

Lutenol relies on a blend of ingredients to work.

Lutein provides much-needed nutrients that protect the retina from damage caused by light, including blue ray light emitted by phones and tablets.

This supplement also contains antioxidants that protect eye cells from free radical damage.

Vitamin A helps the eye cornea to produce protective layers, while vitamin keeps the eyes lubricated and healthy.

Ingredients

Here are three ingredients used in this eye and vision supplement that make it so effective:

  • Zeaxanthin – This is a carotenoid found in plants. It is an antioxidant that neutralizes free radicals that may cause retina damage. Studies have shown that it can also prevent cataracts 2.
  • Zinc – This is an essential trace mineral that aids the transportation of vitamin A from the liver to the retina which allows the formation of melanin. A zinc deficiency can result in reduced night vision and cataracts.
  • Vitamin E – Vitamin E protects eyes from free radicals that break down healthy eye tissue.
Pros & cons
Pros
  • It is made from natural ingredients.
  • It improves eye health naturally.
  • Tackles various eye conditions in one pill.
  • Contains essential vitamins and minerals.
Cons
  • Only available online.

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3. Zenwise Health Lutein with Zeaxanthin

Zenwise Health Lutein with Zeaxanthin

Zenwise Health Lutein with Zeaxanthin is a natural supplement designed to promote eye health.

It relieves the eyes of fatigue and protects them from blue light exposure.

Other than eye health, this supplement helps to firm the skin and keep it hydrated.

Lutein with Zeaxanthin can be used by children, teens, adults, and seniors who would like to enhance their vision.

The manufacturer recommends that you take one soft gel per day with a meal.

This supplement is manufactured by Zenwise Health, a company based in the USA that produces numerous other health supplements.

It is available on the main website as well as on Amazon, iHerb.com, Walmart, and luckyvitamin.com.

It is manufactured in the USA in an FDA approved lab.

How it works?

Lutein with Zeaxanthin utilizes carefully selected ingredients to deliver the promised results.

Lutein acts as a filter, protecting eyes tissues from damage caused by sunlight.

Zeaxanthin protects the eyes from free radicals that can easily damage the cells.

Ingredients

Here are three ingredients used in this eye and vision supplement that make it so effective:

  • Lutein – Lutein is one of the primary ingredients in this supplement. It is a natural carotenoid, a class of soluble pigments that give plants their red, yellow or orange color. It is found in green leafy vegetables and carrots. Lutein is one of the two carotenoids that act as color pigments in the eyes and acts as a light filter. It also protects eye tissues from sun damage.
  • Zeaxanthin – This is also a carotenoid similar to lutein. It fights retinal damage in the eyes and is also known to prevent cataracts.
  • Sunflower Oil – Sunflower oil helps to soften the areas under the eyes and also reduce wrinkles. This oil contains vitamin E, which moisturizes and rejuvenates skin.
Pros & cons
Pros
  • Made from natural ingredients.
  • Protects the eyes from cell damage.
  • Rejuvenates the skin.
  • Available online and in some brick and motor stores.
  • Has good reviews on amazon.com.
Cons
  • Does not contain any vitamins or minerals.
  • May cause some side effects on some individuals.

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4. Jarrow Formulas Vision Optimizer

Jarrow Formulas Vision Optimizer

Jarrow Formulas Vision Optimizer is a dietary supplement designed to optimize vision and fight oxidation that can otherwise damage eyes.

It is formulated from a combination of vitamins, Phytonutrients, and herbs carefully selected for their potency.

This supplement can be taken by anyone looking to enhance their vision but is especially useful for those having eye problems.

It is also ideal for people who spend long hours staring at screens that emit blue light such as tablets, phones and computers.

To get the best results, you should take three tablets per day with a meal.

You should not take this supplement if you have diabetes, are expectant or lactating.

It is suitable for vegans and vegetarians and does not contain any caffeine.

Vision Optimizer is manufactured by Jarrow Formulas, a nutritional supplements company based in the USA.

It is available from many online platforms, including amazon.com, iherb.com, and the official website.

How it works?

Jarrow Formulas Vision Optimizer contains Lutein and Zeaxanthin, two crucial carotenoids for eye health.

They help to protect the macula by filtering blue ray light from gadgets like phones, laptops, and tablets as well as from the sun.

Bilberry extract used in this formula acts as an antioxidant that fights free radicals and improve blood flow to the eyes.

Ingredients

Here are three ingredients used in this eye and vision supplement that make it so effective:

  • Quercetin – Quercetin is a flavonoid (plant pigment) found in many fruits and vegetables such as buckwheat tea, apples, onions, and green tea. It is used to treat many health conditions and in this formula, it is used for its antioxidant qualities. It supports lens architecture and has also been used to treat cataracts 3.
  • Grape Seed Extract – Grape seed extract contains high amounts of antioxidants that boost a variety of health conditions. It also helps with blood circulation to the eyes.
  • Selenium – Selenium is a nutrient found in many foods and is quite useful for metabolism. Other than that, it helps the body to absorb vitamin E effectively, a vitamin that is vital for vision.
Pros & cons
Pros
  • Contains essential ingredients and vitamins credited with eye health.
  • Available from various outlets.
  • Suitable for vegans and vegetarians.
  • Made in the USA in FDA approved labs.
  • Manufacturer offers free shipping.
Cons
  • Some people might find it expensive.

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5. Trunature Vision Complex

Trunature Vision Complex

Constant use of computers, phones, and tablets with blue light can negatively affect our eyes.

It can also leave eyes fatigued and slow to respond to motion detection and night vision.

Vision Complex is a dietary supplement proven to promote healthy vision.

Other than improving visual acuity, it protects the eyes from damaging ultraviolet light.

Its main ingredients are lutein and zeaxanthin, two essential carotenoids crucial for eye health and vision.

According to the manufacturer, you should take one soft gel per day for the best results.

This supplement is available from many outlets, including Costco, Amazon, Walmart and Daily Vita.

Shipping is currently available only for the US market.

How it works?

Trunature Vision Complex uses its two main ingredients, Lutein and Zeaxanthin, to improve vision.

Lutein, which means yellow, is a carotenoid that appears in plants naturally.

If it one of the two carotenoids found in the macula and the retina of the eyes.

Its role is to protect the eyes from the sunlight as well as from light coming from the TV, tablets, phones, and computers.

It also has anti-inflammatory properties that are useful for eye health.

Ingredients

Here are three ingredients used in this eye and vision supplement that make it so effective:

  • Sunflower oil – Sunflower oil rejuvenates the skin under the eyes and has been used as an ingredient in many eye creams. More importantly, it contains large amounts of vitamin E, which helps with skin rejuvenation.
  • Zeaxanthin Isomers – Zeaxanthin is an important antioxidant that protects the cells of the eyes from free radicals that can damage the retinas. It also helps with the regeneration of the macula and has been used to treat cataracts.
  • Annatto Oil – This oil is also known as Achiote oil. It is made from mixing annatto seeds with oil such as olive, corn, or canola. Traditionally, annatto oil was used to cure a variety of health ailments. The red color in its seeds comes from a carotenoid called bixin, which is a potent antioxidant. It is used in this formula for its ability to inhibit agents that might damage the macula. It has also been used to treat cataracts.
Pros & cons
Pros
  • Uses ingredients proven to improve vision and eyesight.
  • Protects eyes from inflammation and ultraviolet rays.
  • Available in brick & motor stores as well as online.
  • Comes in an easy to swallow soft gel.
Cons
  • Does not ship outside the United States.
  • Price may vary from store to store.
  • Manufacturer contact information is not readily available.
  • Contains soy, a potential allergen.

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FAQ (Frequently Asked Questions)

What is an eye and vision supplement?

what is an eye and vision supplement

An eye and vision supplement is any dietary supplement that contains vitamins, herbs, and nutrients that have been seen to improve vision and eyesight.

These supplements enhance the nutrients that we get from a healthy diet, or that we have a deficiency of.

In the process, they improve processes that influence good eyesight and vision such as blood flow and fight free radicals that destroy cells.

What are some of the benefits of eye and vision supplements?

Eye and vision supplements have many benefits.

These include:

  • They help protect our eyes from blue light emitted by computers, phones, tablets as well as sunlight.
  • They make capillaries more productive, allowing blood flow to the eyes which results in better eye health.
  • They deliver crucial nutrients to the macula, enhancing clear eyesight.
  • They enhance night vision and the ability to make out shapes from a distance.
  • They help our eyes to recover faster from the glare caused by the sun or other light.

Who should use eye and vision supplements?

Eye and vision supplements can be used by anybody who is struggling with poor eyesight, especially as a result of lengthy use of computers, laptops, and other gadgets that emit blue light.

These supplements are also useful for people struggling with AMD- Age-Related Macular Degeneration, especially the aged.

Finally, eye and vision supplements can be used by people who would like to maintain healthy vision by taking the required supplements.

Which ingredients should I expect to see in an eye and vision supplement?

Some of the most commonly used ingredients in eye and vision supplements include:

  • Lutein.
  • Zeaxanthin.
  • Vitamin E.
  • Saffron.
  • Bilberry extract.
  • Blueberry extract.
  • Black currant.
  • Sunflower oil.
  • Quercetin.
  • Grapeseed.
  • Selenium.

How can I decide which eye and vision supplement to use?

which eye and vision supplement to use

There are many types of eye and vision supplements available in the market, and choosing the right one is crucial.

  • Ingredients – As with other supplements, the first thing to consider is the ingredients. Find out which ingredients are used in the supplement, what they do and their quantity. This way, you will avoid paying for a supplement with unnecessary or ineffective ingredients. You should also consider the bioavailability of the ingredients, i.e., how easily the body absorbs them. For instance, the natural form of vitamin E is absorbed faster than the synthetic form.
  • Benefit – Some supplements will have multiple ingredients that will give you several benefits in one. If this seems effective, it might be cheaper than buying several supplements to get combined results that you could get from one tablet.
  • Cost – If you intend to take eye and vision supplements for an extended length of time, it is crucial to get a budget-friendly one, or one that offers savings for bulk orders.
  • Maker reputation – You want to buy a product made by a reputable company, one that other people use and trust. Some unscrupulous companies can use inadequate ingredients and fillers and pass them off as good supplements. They may also use harmful substances. Do your due diligence and check around online before making any purchases.

What are the side effects of eye and vision supplements?

The eye and vision supplements reviewed in this article are made from natural ingredients and do not have any adverse side effects.

Some, however, contain allergens such as soy or wheat.

You can easily confirm if you will have any allergic reactions by reading the ingredient label.

Even if you don’t need a prescription for dietary supplements, it is essential only to take the recommended dose to avoid having any unexpected reactions.

If you are taking other medication or have specific health conditions, it is advisable to speak to your doctor before taking any supplements.

Conclusion

eye and vision supplements

Blue light emitted by the gadgets we use on a daily basis can strain our eyes and cause fatigue.

This can compromise our night vision and the speed at which we recover from glare.

Poor diet, genetics, and age also play a significant role when it comes to vision.

If unchecked, this situation can lead to age-related macular degeneration.

Taking supplements such as those discussed in this review can go a long way in correcting and improving our eye health and vision.

Even for those with healthy eyes, taking a supplement can help maintain vision and keep deterioration at bay.

Hopefully, you will find one supplement that works for you and take charge of your eye health.

References

  1. Abdullaev, Fi I. “Biological effects of saffron.” BioFactors (Oxford, England) 4.2 (1993): 83-86. https://europepmc.org/article/med/8347278
  2. Roberts, Richard L., Justin Green, and Brandon Lewis. “Lutein and zeaxanthin in eye and skin health.” Clinics in Dermatology 27.2 (2009): 195-201. https://www.sciencedirect.com/science/article/pii/S0738081X08000126
  3. Stefek, Milan, and Cimen Karasu. “Eye lens in aging and diabetes: effect of quercetin.” Rejuvenation Research 14.5 (2011): 525-534. https://www.liebertpub.com/doi/abs/10.1089/rej.2011.1170

About the author

Shelley Lewis RD, LD, CDE
Shelley Lewis RD, LD, CDE

Shelley is a registered dietician. She loves to help people to explore and improve all aspects of wellness to live a healthy, nutritious life. In spare she shares her knowledge with ThinkMelon's readers.

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