5 Best Supplements To Increase Muscle Mass And Strength

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Men who have a well-built physique not only look good but feel good about themselves, often having a high sense of self-esteem.

Building muscle mass is not only about looking good, however.

It has a wealth of benefits, including lowering the risk of disease, maintaining high testosterone levels 1 and improving quality of life.

While exercise and a sensible diet can increase muscle mass, occasionally, one may need a boost to hasten the process.

This can be done by using supplements specifically designed to increase muscle mass.

This article discusses the five best supplements to increase muscle mass available in the market today.

Because of the many supplements available, you may be confused about which one suits your needs the most.

We trust that this review will make it easier for you to choose one.

TOP 5: Best Supplements To Gain Muscles And Strength 2020

1. Mass Extreme

Mass Extreme

Mass Extreme is a dietary supplement that supports the building of muscle mass in men.

Upon regular use, it promises to increase your muscle mass by up to 96%.

This supplement quickly boosts your energy, allowing you to engage in more intense workouts for a longer time.

This helps to grow your muscles much faster.

Mass Extreme’s potency is backed by scientific studies conducted by the University of Tampa in 2013.

The studies confirmed that it builds muscle mass by up to 2.4 kg in only a few weeks.

Additionally, this supplement increases strength, endurance, and muscle function, helping you to stick to your fitness plan.

Mass Extreme is made from a patented formula called Pro-Growth and Massive Testo Activator.

This formula consists of carefully selected natural ingredients designed to grow muscle mass quickly.

To get the best results, the manufacturer recommends that you take two capsules twice a day, about half an hour before a meal.

Because it is made from natural ingredients, this supplement does not have any side effects.

Mass Extreme is manufactured by Key Player Limited, a supplements company based in Dubai, UAE.

It ships worldwide and comes with a 90-day money-back guarantee.

How it works?

Mass Extreme relies on a unique formulation of derived from natural herbs, mineral and amino acids to deliver the promised results.

These ingredients help to increase testosterone levels in the body.

Testosterone is the male hormone responsible for the growth of muscle mass and loss of fat.

It also increases energy levels and boosts endurance.

Maca Root is responsible for increasing energy and stamina, allowing you to work out for more extended periods.

There are various amino acids used in this formula that work together to stimulate the growth hormone resulting in faster growth in muscle mass.

Ingredients

Here are three ingredients found in this supplement that make it so effective:

  • 4-Amino Butyric Acid (GABA) – This amino acid acts as a neurotransmitter, delivering important chemical messages to the brain. It increases the production of the growth hormone while also boosting energy levels. GABA is also known to calm nervousness, helping you stay calm and relaxed.
  • D-aspartic acid (DAA) – This amino acid is used in this formula for its ability to increase testosterone levels in the body. If you have high testosterone levels, you will burn fat and build muscle mass faster.
  • Maca Root- A native of Peru, this plant has been used for medicinal purposes over hundreds of years. It is a known aphrodisiac that improves sexual function. Most importantly, Maca increases energy and stamina, which are vital for endurance 2.
Pros & cons
Pros
  • Made from natural ingredients with no side effects.
  • Backed by scientific research.
  • Increases muscle mass and endurance.
  • Comes with a 90-day money-back guarantee.
  • Has many positive reviews.
Cons
  • Only available online.
  • Requires to be coupled with an intense workout and a sensible diet for results to be seen.

2. Somatodrol

Somatodrol

Somatodrol is a dietary supplement designed to increase muscle mass by boosting testosterone and HGH levels in the body.

According to its makers, these are the two hormones required to burn fat and gain muscle at a fast rate.

Somatodrol has been used by bodybuilders such as Krzysztof Piekarz, the 2014 gold medal winner in the National Polish Bodybuilders Competition.

According to Krzysztof, hard work and a diet would not be enough to win the competition- and he decided to use Somatodrol to increase his muscle gain.

This supplement is not only for bodybuilders and can be used by any man looking to increase muscle mass.

For best results, you should take one or two capsules a day with plenty of water on an empty stomach.

While results vary with people, on average, you should expect to gain between 17 and 30 pounds of muscle with regular use.

If you are unhappy with the product, you can return it before 90 days to get a full refund.

Somatodrol is manufactured by Iridium Labs, a supplements company based in Panama.

How it works?

Somatodrol works by giving your body the raw material that it needs to increase the production of testosterone and HGH (human growth hormone).

These are the two hormones responsible for fat burning and muscle building.

The supplement contains carefully selected ingredients that increase testosterone levels by up to 30%.

Higher testosterone levels result in increased strength and libido as well as reduced muscle cramps and tension.

Somatodrol also increases the human growth hormone by up to 26%.

It uses specific ingredients to block somatostatin, a hormone that commonly inhibits the production of HGH.

Increased HGH levels stimulate cell reproduction, growth, and cell regeneration and repair.

Ingredients

Here are three ingredients found in this supplement that make it so effective:

  • Arginine – This amino acid changes into nitric oxide once in the body. Nitric oxide is a vasodilator that relaxes muscles allowing them to pass more blood and oxygen. Increased oxygen flow in the muscles reduces fatigue, allowing you to work out for more extended periods.
  • Guarana – Guarana is a stimulant that contains high amounts of caffeine. It is used to stimulate the central nervous system and muscles. It gives instant energy and boosts endurance. It also promotes a feeling of calmness, enabling you to focus on your workout 3.
  • Beta-Alanine – This amino acid is produced in the body and is useful in the production of carnosine. Carnosine is another amino acid found in muscles especially during intensive activity. It reduces muscle stress and fatigue and boosts endurance.
Pros & cons
Pros
  • Increases testosterone levels by up to 30%.
  • Used by award-winning bodybuilders.
  • Made from natural ingredients.
  • Increases strength and libido.
  • Comes with a 90-day money-back guarantee.
Cons
  • Must be combined with exercise and a proper diet to work.
  • Only available online.

3. Titanodrol

Titanodrol

If you are an aspiring bodybuilder or even a newbie looking to build muscle fast, Titanodrol is the supplement for you.

Titanodrol is a dietary supplement that stimulates the production of testosterone and HGH levels in the body to fuel muscle growth.

It also lowers fatigue and increases stamina and endurance.

This supplement does not contain these hormones but harnesses the power of specially selected ingredients to stimulate the body’s production.

According to the makers, Titanodrol will increase your muscle growth by 32% and give you 67% more energy to power through your workouts.

By the end of two months of regular use, your body will have 35% more testosterone, which has numerous other benefits.

Titanodrol is formulated from natural ingredients and does not contain any harmful steroids.

To get the best gains, you are advised to take two capsules per day 30 minutes before a meal.

You should be able to see initial results within a few days of using the supplement.

Results achieved from taking this supplement are permanent, but you must keep exercising muscle in order to maintain the gains.

Titanodrol is distributed by TWC Holdings LLC, a company based in Delaware USA.

It ships worldwide and is available on the official website.

How it works?

Titanodrol works by stimulating the body’s production of the human growth hormone and testosterone.

An increase in testosterone reduces body fat, increases libido and muscle mass.

This supplement also contains ingredients that inhibit the development of lactic acid in the muscles, thus delaying fatigue and allowing you to workout longer.

Titanodrol also increases the delivery of nutrients and oxygen to your muscles, enabling them to sustain harder and longer workouts.

These nutrients also aid in faster recovery, growth, and stamina.

Ingredients

Here are three ingredients found in this supplement that make it so effective:

  • Tribulus Terrestris – This plant has been used for medicinal purposes for hundreds of years. It is used in this formula for its ability to promote muscle growth and stamina. It also increases blood flow into the muscles providing them with much-needed energy and nutrients 4 .
  • L-arginine – This amino acid regulates the production of the human growth hormone and stimulates nitric oxide which transports oxygen and nutrients to the cells.
  • Aspartic acid (DAA) – Aspartic Acid is responsible for increasing testosterone levels in the body. Testosterone helps to build muscle mass, burn fat, and also increases libido.
Pros & cons
Pros
  • Increases muscle mass by 32%.
  • Has no side effects.
  • Boosts the body’s natural processes to increase muscle mass.
  • Enhances libido.
  • Offers free delivery.
Cons
  • Results depend on individual effort.
  • Only available online.

4. Metadrol

Metadrol

Metadrol is an athletic supplement made from natural ingredients designed to accelerate muscle growth.

It also reduces recovery time and soreness in muscles after a strenuous workout.

This supplement not only enables you to bench, but to do so harder with more repetitions.

This enables you to have fuller muscles that are better defined and deeply toned.

According to clinical trials, athletes who used Metadrol reduced their body fat 2.5 times faster than those who didn’t.

This supplement is formulated from clinically tested ingredients proven to give athletes a real competitive advantage.

For the best results, the manufacturer recommends that you take two capsules per day.

Initial results can be felt immediately, but full blow results will be seen within 2-3 weeks.

This supplement can also be taken by healthy women who are looking to gain an athletic advantage.

Metadrol is manufactured by Dhamhil Corp., a company based in Panama.

It ships worldwide in discreet packaging.

How it works?

When you work out, your body inevitably reaches a plateau where nothing much happens regardless of your effort.

Metadrol is designed to push you out of that plateau to continue registering gains.

It does this by enabling you to train smarter and recover from the workout faster.

Specific ingredients in this supplement reduce the build-up of lactic acid in your muscles, delaying fatigue and enabling you to exercise longer.

Metadrol also fuels the increase of nitric oxide in the muscles, ensuring sufficient flow of blood, oxygen, and nutrients.

This supplement also supports faster muscle recovery leading to higher muscle volume and growth.

This also enables you to return to your regime with better frequency giving you an edge over other athletes.

Ingredients

HGRX – 3 [2-Hydroxy-3-methox OH2]

The makers of Metadrol do not list specific ingredients used, but instead, uses a proprietary blend called HGRX-3[2-Hydroxy-3-methox OH2].

This is the secret formula used in this supplement to give you the promised results that include:

  • More power.
  • Improved self-confidence.
  • Increased muscle mass.
Pros & cons
Pros
  • Increases muscle mass and strength.
  • Reduces recovery time and soreness.
  • Backed by clinical trials.
  • Has positive reviews.
  • Can be used by both men and women.
  • Ships worldwide.
Cons
  • Does not list ingredients used.
  • Manufacturer information is not readily available.
  • Does not have a clear return policy.
  • Only available online.

5. Probolan50

Probolan50

Probolan50 is a dietary supplement made from natural ingredients designed to help increase muscle mass, endurance, strength, and motivation.

It also increases the body’s metabolic rate to ensure constant fat burning, which leads to leaner muscles.

This supplement has been designed after years of a scientific study conducted by a team of scientists.

Because it is made from natural ingredients, Probolan50 works gradually and does not have any side effects.

Depending on the goals you want to achieve, you can choose from various Probolan50 packages.

Beginners can start with the one month cycle to gauge the effectiveness of the product.

The 16-week cycle, for instance, requires you to take four capsules per day.

Results should be evident in the first 48 hours, with more changes seen in a couple of weeks.

This supplement is distributed by Hash Tag Media Consulting LLC, a company based in Poland.

It ships internationally and offers a 90-day money-back guarantee to dissatisfied customers.

How it works?

Probolan50 works by increasing testosterone levels in the body by up to 400%.

It achieves this by relying on a secret formula made from natural ingredients.

This formula contains the most potent dose allowable for each ingredient making it extremely powerful.

An increase in testosterone leads to a build-up of muscle and loss of fat.

The effects of this supplement are proven by a study conducted by an American team of doctors.

In their report, the doctors noted that increased muscle mass and excess fat burning 5 were evident in people taking Probolan50.

The doctors also confirmed that this supplement does not have any adverse effects on potency, unlike steroids.

Epihydroxetiolan – 17 – ester matrix is the secret blend behind the success of this supplement.

Pros & cons
Pros
  • Increases testosterone levels by up to 400%.
  • Builds muscle and reduces fat.
  • Comes with a 90-day money-back guarantee.
  • Backed by scientific research.
  • Can be paired with other supplements.
Cons
  • Does not disclose what ingredients it uses or in what amounts.
  • Only available online.
  • Does not give information about the manufacturer.

FAQ (Frequently Asked Questions)

What is a muscle-building supplement?

muscle-building supplement

A muscle building supplement is any dietary supplement in the form of tablets or capsules designed to increase muscle mass in the body.

The majority of muscle-boosting supplements will have other benefits such as fast loss, increased strength and stamina and enhanced libido.

Most work by increasing testosterone and HGH hormones in the body.

Muscle building supplements work well when combined with exercise and a sensible diet.

What are some of the benefits of muscle building supplements?

The obvious benefit of these supplements is an increase in muscle mass.

This results in a well sculptured and toned body.

Other benefits include:

  • Increased libido and stamina.
  • Fat loss.
  • More endurance and faster recovery after a workout.
  • Increased self-confidence.
  • Increase in testosterone levels.
  • A sexy, sculptured body.

Who should use muscle building supplements?

Who should use muscle building supplements

Muscle building supplements can be used by both professional athletes and bodybuilders to speed up muscle building in preparation for a competition.

They can also be used by any man looking to get into better shape and have a toned body.

Women can also use some of these supplements.

Which ingredients should I expect to see in muscle building supplements?

Some of the most common ingredients in muscle building supplements include:

  • L-Arginine.
  • 4-Amino Butyric Acid (GABA).
  • Maca Root.
  • Guarana.
  • Aspartic acid (DAA).
  • Beta-Alanine.
  • Tribulus Terrestris.

How can I decide which muscle building supplement to use?

which muscle building supplement to use

There are several factors to consider as you decide on which muscle building supplement to use.

These include:

  • Your goals – different supplements will do different things, so the first thing to figure out is what your goals are. Are you looking to bulk up quickly, build endurance, or increase testosterone levels? Some supplements might have all the benefits you want in one.
  • Ingredients – The potency of a supplement will depend on the ingredients it uses and their quantities. It is also crucial to know what is in a supplement to ensure that you are not allergic to any of it. Supplements that do not disclose their ingredients are much harder to gauge, in which case you would have to rely on user reviews and other factors.
  • Cost – Because these supplements work over the long term, it is best to choose one that is at a price point you are comfortable with.
  • Availability – you want to go with a reliable supplement, one that will be available when you want to purchase your next dose. Pick one that has a clear manufacturer and contact information. Some sellers might be briefcase companies and cannot be trusted.
  • Reputation – Before committing to purchase, look around online and see what other people are saying about the product and its manufacturer.

What are the side effects of muscle building supplements?

Most muscle building supplements are formulated from natural ingredients and do not have dangerous side effects.

Both men and women can use some supplements discussed in this review and some are strictly for men so this should be noted.

If you have any concerns, we advise that you speak to your doctor before starting on a muscle-building supplement.

Should I combine a gym workout with muscle building supplements?

Yes.

Muscle building supplements cannot work in isolation and merely work as boosters to your workout regime.

To build muscle, you must do some form of resistance training such as weight lifting a couple of times a week. You should also follow a healthy eating plan in order to lose body fat.

Conclusion

Muscle building supplements

This article has reviewed the five best supplements for building muscle.

It has looked at what they are, what they do, their pros & cons, as well as where to buy them.

As seen, incorporating a muscle-building supplement into your exercise regime can speed up the process of building muscle.

It can also give you a competitive edge if you are working towards a competition.

Other than building muscle, these supplements have numerous other benefits, including enhanced libido, increased energy and stamina and a toned body.

Having a sexy, toned body will also significantly increase your self-confidence and improve other areas of your life including your relationships.

We trust that you our review has been useful, and you will be able to find a muscle building supplement that works for you.

References

  1. Ross, Ronald, et al. “Serum testosterone levels in healthy young black and white men.” Journal of the National Cancer Institute 76.1 (1986): 45-48. https://academic.oup.com/jnci/article-abstract/76/1/45/1006122
  2. Dording, Christina M., et al. “A double‐blind, randomized, pilot dose‐finding study of maca root (L. meyenii) for the management of SSRI‐induced sexual dysfunction.” CNS neuroscience & therapeutics 14.3 (2008): 182-191. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1755-5949.2008.00052.x
  3. Boozer, C. N., et al. “An herbal supplement containing Ma Huang-Guarana for weight loss: a randomized, double-blind trial.” International Journal of Obesity 25.3 (2001): 316. https://www.nature.com/articles/0801539
  4. Gauthaman, K., P. G. Adaikan, and R. N. V. Prasad. “Aphrodisiac properties of Tribulus Terrestris extract (Protodioscin) in normal and castrated rats.” Life sciences 71.12 (2002): 1385-1396. https://www.sciencedirect.com/science/article/abs/pii/S0024320502018581
  5. Jeukendrup, A. E., and R. Randell. “Fat burners: nutrition supplements that increase fat metabolism.” Obesity reviews 12.10 (2011): 841-851. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00908.x

About the author

Alex Harmer
Alex Harmer

Alex has established himself as a highly respected fat loss specialist, physique competitor, and fitness expert. He prides himself on delivering intelligent nutrition and training advice supported by strong academic credentials, continual educational research, hard earned experience and most importantly a solid reputation for achieving remarkable results.

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