5 Best Turmeric Supplements To Fight With Health Problems

5

Turmeric1 has been a popular medicinal ingredient, dietary supplement, and cooking ingredient for centuries.

Do you want to harness the weight loss, cognitive, anti-oxidant, and anti-inflammatory advantages of turmeric in any easy way that doesn’t involve cooking?

You’re in luck!

We’ve gone ahead and completed the research for you, and have found five of the best turmeric supplements on the market.

TOP 5: Best Turmeric Supplements 2019

1. Evolution Slimming Turmeric Pro with Piperine

Evolution Slimming Turmeric Pro with Piperine

The first on our list is the Turmeric Pro with Piperine (capsules) by Evolution Slimming.

These slow-release capsules come in boxes of 60, packaged in foil-covered blister packs.

They are super easy to take, simply take two per day, with meals.

But what makes this turmeric supplement different to the others on the market?

The main difference (and best feature) is that the curcumin content in these capsules is extremely high.

There is 12,500 mg of 95% potency curcumin per serving, which is one of the highest, most concentrated dosages available.

This is great as it means you can harness the power of curcumin in one small, easy, dose, maximizing the value for money.

Speaking of money, the price-point is mid-range, certainly more affordable than other supplements on the market.

However, it’s not cheap either, especially once you add up an annual or 6-monthly cost.

The key ingredient is, of course, turmeric (12,500 mg per serving).

However, the other ingredient is BioPerine (19 mg per serving), a registered brand name for black pepper extract called piperine2.

Piperine is an excellent pairing with curcumin as it helps the body to absorb the curcumin sufficiently.

In other words, it increases the “bioavailability”, meaning it helps the body to get the very most out of certain nutrients, in this case, curcumin.

How it works?
  • One capsule is taken twice per day, with meals.
  • Gives a high dose of antioxidants to fight free radicals to help with slowing the aging process and preventing disease.
  • Anti-inflammatory properties soothe the digestive system.
  • Anti-inflammatory properties soothe sore muscles after workouts, so you can repair faster and get back into your exercise plan.
  • Helps to soothe arthritic pain, therefore helping to improve mobility for arthritic people.
  • BioPerine (piperine from black pepper) helps curcumin to absorb into the system.
  • BioPerine and turmeric both help to boost the metabolism for faster fat burning.
  • Curcumin helps to stop new fat cells from forming.
Pros & cons
Pros
  • Potent formula (12,500 mg of curcumin per day, with 95% curcumin potency).
  • Combined with BioPerine for increased bioavailability.
  • Comes in monthly packs (60 capsules, 2 per day).
  • Suitable for vegetarians and vegans.
  • Reports of excellent pain relief for arthritic pain.
Cons
  • Expensive over time.

2. Turmeric Curcumin Plus

Turmeric Curcumin Plus

The second spot goes to Turmeric Curcumin Plus, a capsule-form supplement in plastic bottle packaging. These are similar to the Evolution

Slimming variety above when it comes to the ingredients, turmeric, and BioPerine.

However, each serving (2 capsules) contains 1200 mg of organic turmeric, but only 100 mg of turmeric curcuminoids (95% potency), and 10mg of BioPerine.

The BioPerine dosage is almost half of that in the Evolution Slimming capsules, and the curcumin dosage is far lower.

The lower dosage of Curcumin and BioPerine could possibly mean that they are slightly less effective, or have lower metabolism-boosting power than similar products with a higher piperine dosage.

However, the price per 30-day supply is pretty great, and even better if you buy multiple bottles.

For example, if you buy 3 bottles you get a hefty discount, plus 1 free bottle.

This brings the monthly cost down drastically.

We love that these capsules are created in the USA, in FDA-approved facilities.

How it works?
  • Two capsules are taken once per day, 20-30 minutes before a meal.
  • The turmeric and curcumin content works to soothe sore muscles so you can recover after a workout more rapidly.
  • The anti-inflammatory properties of curcumin soothe an upset digestive system, reducing pain and bloating.
  • Joint aches and arthritic pains are reduced, and mobility is improved so you can remain active for longer.
  • BioPerine and curcumin team up to boost the metabolism, burn fat, and contribute to weight loss alongside a careful diet and workout plan.
  • Curcumin supports cognitive function by supporting the production of a chemical called BDNF which helps with healthy brain function.
Pros & cons
Pros
  • Made in the USA.
  • Made in FDA-registered facilities.
  • High curcumin potency, 95% (but lower curcumin dosage).
  • Combined with BioPerine for maximum bioavailability.
  • Affordable.
  • Great multi-pack offer.
Cons
  • Lower BioPerine dosage than other options.
  • Lower curcumin dosage than other options.

3. Bio Schwartz Turmeric Curcumin with BioPerine

Bio Schwartz Turmeric Curcumin with BioPerine

Number three on the list is the very highly-rated Turmeric Curcumin with BioPerine supplement by Bio Schwartz.

Each bottle contains 90 capsules, enough for a 30-day supply, (3 capsules per day).

Following the theme of this product line-up, these contain turmeric, turmeric extract, and BioPerine.

What’s great about the Bio Schwartz capsules is that they are made with care and safety, in FDA-approved facilities.

They’re made in the USA, with third-party testing for safety.

What’s more, they’re very affordable so won’t break the bank if you want to continue taking them month after month.

On the less positive side, these capsules have a low curcumin dosage compared to other brands (such as Evolution Slimming).

While there is 1500mg of turmeric per serving, there’s only 150 mg of 95% potency turmeric extract.

The other 1350 mg of turmeric extract has a much lower curcumin content.

The recommended dosage of curcumin per day for noticeable effectiveness is between 500 and 2000 mg of curcumin per day, which leaves this product quite far behind.

In saying that, turmeric itself (regardless of curcumin) is a great supplement on its own.

For example, it has antifungal properties, and may even slow down the growth of tumor cells.

How it works?
  • Three capsules are taken each day (at once or in two doses) with food.
  • BioPerine works in tandem with the curcumin content to improve the bioavailability so the body can reap the most benefits.
  • Sore, achy muscles and joints are eased.
  • The metabolism is boosted by BioPerine and curcumin, aiding in energy burning and, therefore, boosting weight loss.
  • The turmeric itself works to fight fungal infections in the body.
Pros & cons
Pros
  • No unnecessary ingredients (binders or fillers).
  • Made in the USA.
  • Made in an FDA-approved facility.
  • Third-party tested for excellent quality and safety.
  • Vegan and gluten-free friendly.
  • Added BioPerine for improved bioavailability and absorption.
  • Very affordable.
  • 100% money-back guarantee.
Cons
  • Very low curcumin dosage per serving.

4. Nature’s Nutrition Turmeric Curcumin with BioPerine

Nature’s Nutrition Turmeric Curcumin with BioPerine

At number four we have Nature’s Nutrition Turmeric Curcumin with BioPerine.

You guessed it, this is a turmeric supplement with added BioPerine for improved bioavailability.

However, the BioPerine content in this particular product is higher than the first three on our list.

There is 20mg in each serving (4 capsules), as opposed to the 10 or 19mg in the previous products.

This is great for extra metabolism-boosting abilities for those with weight loss goals.

On the downside, the curcumin content per serving is quite low.

There is a 2600 mg dose of turmeric per serving, but only 200mg of this has standardized 95% potency curcumin.

It does take a little investigating to find this, as the ingredients list is a little misleading.

It is thought that for curcumin to have a therapeutic effect, especially for arthritic support, the dosage should be at least 500 mg per day, and at least 700 mg per day for cholesterol management.

However, this doesn’t mean it’s a bad product, as it could be helpful for people who already consume turmeric in their daily diet but need a “top-up” to boost their curcumin intake.

How it works?
  • One capsule is taken twice a day, with food.
  • A high dosage of BioPerine (piperine) helps the curcumin to absorb into the body for maximum effect.
  • Turmeric (regardless of curcumin) helps to fight fungal infections.
  • The curcumin content contributes to muscle and joint soothing, cognitive sharpness, fighting free radicals, reduced insulin resistance, and reduced inflammation.
Pros & cons
Pros
  • Very affordable.
  • High BioPerine dosage per serving.
  • Non-GMO ingredients (not genetically modified).
  • Made in the USA.
Cons
  • Low curcumin dosage per serving.

5. Sports Research Turmeric Curcumin C3 Complex

Sports Research Turmeric Curcumin C3 Complex

Last but not least, the Sports Research Turmeric Curcumin C3 Complex.

If you’re looking for a high dosage of turmeric, you’ll love this option.

Impressively, there’s a dosage of 475 mg of curcuminoids per capsule.

The recommended dosage is 1-3 capsules per day, which means you can serve yourself a 1425mg dose of curcumin per day, well within the recommended amount for effective therapeutic relief.

Like the other products on our list, the Sports Research Turmeric Curcurmin C3 Complex contains BioPerine for improved bioavailability and absorption.

However, there’s only 5 mg in each capsule, which is far lower than other products (especially if you opt for 1 capsule a day).

Interestingly, there is another key ingredient in this formulation, and it is coconut oil.

Why?

Because curcumin is fat-soluble, meaning it dissolves and absorbs easily into fat.

By taking a small amount of healthy fat with each dosage, curcumin has a better chance of being effectively absorbed and utilized in the body.

How it works?
  • BioPerine and coconut oil help the curcumin in each capsule to absorb into your system.
  • The curcumin gets to work fighting inflammation, therefore, soothing stomach pain, muscular pain, and helps with disease prevention long term.
  • The anti-inflammatory properties of curcumin help to soothe and reduce arthritic pain in the joints.
  • Curcumin gets to work reducing insulin resistance, helping to reduce the risk of type 2 diabetes, and aids in weight loss.
  • Turmeric and BioPerine both work to boost the metabolism, helping you to achieve weight loss goals.
Pros & cons
Pros
  • High curcumin dosage per serving.
  • BioPerine and coconut oil for maximum absorption.
  • Reasonably affordable.
Cons
  • Low BioPerine content per capsule.
  • Reports of stomach upsets (dosage could be too high for sensitive stomachs).

FAQ (Frequently Asked Questions)

What is a turmeric supplement?

turmeric pills

Quite simply, a turmeric supplement is an over-the-counter (non-prescription) dietary supplement that contains turmeric as the key ingredient.

They are often in the form of veggie capsules.

  • Turmeric is a plant which belongs to the same family as ginger (turmeric root looks very similar to ginger)
  • It has a vibrant golden shade and can be used raw or powdered
  • Turmeric root is a very popular ingredient in Asian cooking, especially Indian cuisine
  • It has been used for centuries as both a cooking ingredient and a therapeutic remedy
  • Known for being a powerful antioxidant, anti-inflammatory, and weight loss aid, turmeric has become extremely popular in Western health and wellness industries in recent years

What makes turmeric so excellent for health and weight loss is its key compound, curcumin.

It is what gives turmeric those incredible anti-inflammatory, anti-oxidant, and overall health-giving abilities.

People choose to take turmeric supplements for various reasons, some of which are:

  • Weight loss
  • Reduced arthritic pain
  • Antioxidants and anti-aging
  • Inflammation reduction
  • Reduced muscle pain
  • Digestive ease

Turmeric supplements vary in terms of dosage, as the amount of turmeric in each serving is different from the amount of curcumin.

You see, turmeric powder (the kind you find at the supermarket) generally contains around 3% of curcumin (give or take).

However, turmeric supplements tend to use “standardized” doses which have a curcumin content of 95%.

Some supplements have a portion of standardized turmeric, with the rest as regular turmeric root.

Always check the label to see exactly how much curcumin is in each serving.

For example, a supplement claiming “2600 mg” of turmeric may only have 100 or 200 mg of curcumin. Studies have shown that the best curcumin dosage for soothing arthritic pain is 1 gram (1000 mg) per day.

Who should buy a turmeric supplement?

As with any supplement, you are advised to check with your doctor first.

Everyone has a different health background, so there’s no “one size fits all” answer.

You should check with your doctor before taking turmeric supplements if:

  • You have diabetes.
  • You have blood pressure issues.
  • You are pregnant.
  • You are taking blood thinners.
  • You are taking regular medications.
  • You have gallbladder issues.
  • You are prone to kidney stones.
  • You are anemic.

What are the benefits of turmeric supplements?

benefits

Turmeric has a very wide range of benefits, as we have discovered here!

The anti-inflammatory and anti-oxidant abilities lead on to many of the most health-giving benefits, such as:

  • Boosts metabolism: turmeric is said to increase the body’s ability to burn food as energy, therefore, helping with weight loss. (Note that piperine, which is very often paired with turmeric, is also a metabolism booster!).
  • Helps with weight loss: studies have shown that curcumin (and piperine) can help to reduce body fat percentage and improve the BMI overall. What’s more, the anti-inflammatory properties can help to reduce conditions related to obesity such as insulin resistance and high cholesterol!
  • Soothes sore muscles: turmeric supplements can help to soothe your sore muscles after those long runs or tough HIIT sessions. This can help you to maintain your exercise plan, resulting in even greater weight loss and general fitness successes.
  • Helps with digestion: turmeric is a great stomach soother, reducing bloating and calming indigestion-related pain. Going back to that all-important anti-inflammatory ability, turmeric helps to calm down spasming stomach or irritated gut.
  • Reduces inflammation: ongoing inflammation can lead to serious diseases and health complications such as cancer and heart disease. Curcumin is a fantastic anti-inflammatory that reduces chronic inflammation, therefore, helps to lower the risk of disease. What’s more, it may also help to soothe skin problems such as eczema.
  • Fights free radicals: turmeric is an antioxidant, meaning it fights those nasty free radicals which attack our cells and cause premature aging and increase or risk of disease.
  • Supports the brain and cognitive function: studies have shown that turmeric and curcumin promote memory, and can even help to prevent Alzheimer’s disease.
  • Soothes arthritis pain and improves mobility: thanks to the powerful anti-inflammatory properties, turmeric can soothe arthritic pain in the joints. This can be a great benefit for people who want to keep active despite experiencing arthritic pain.

What ingredients should I look for?

curcumin

Of course, you must look for turmeric with a decent dosage of curcumin.

However, other ingredients work really well with turmeric curcumin, offering extra benefits.

For example, piperine (black pepper extract) is very commonly paired with curcumin.

Why?

Because it helps curcumin to be absorbed into your system.

Curcumin isn’t the most bioavailable supplement out there, so it needs a little help to work its magic.

What’s more, piperine helps to boost the metabolism, therefore, contributing to your weight loss goals.

Are there any side effects?

While turmeric is a generally safe supplement ingredient, certain possible side effects can arise if too much is ingested.

Side effects can include:

  • Digestive issues such as diarrhea.
  • Nausea and stomach ache.
  • Bloating.
  • Headache.
  • Kidney stones (due to oxalate content in turmeric).
  • In very rare cases, turmeric can cause skin irritations such as rashes when taken in very high doses.

A general rule for safe curcumin dosage has been set at 1.4 mg per pound of bodyweight.

This amount is rather low, so that it is safe for almost anyone, with very low risk of side-effects.

Clinical trials have tested curcumin dosages up to 8 grams without finding toxic results.

However, this is not recommended.

Stick with a curcumin dosage of between 500-2000 mg for the best chance at some excellent improvements to your weight, arthritic pain, and even cholesterol levels.

Check with your doctor if you’re unsure about how turmeric supplements will interact with your medications or medical history.

Recap

turmeric capsules

Turmeric supplements are a fantastic way to improve your overall health as well as boost your weight-loss victories.

The key compound, curcumin, holds incredible anti-inflammatory and antioxidant properties.

These properties help to protect the body from damage at cellular level, and ultimately reduce the risk of developing diseases.

Many people take turmeric supplements to help with exercise-related muscle soreness, arthritis pain, digestive issues, and to kick the metabolism into a higher gear!

The five turmeric supplements we have reviewed here all contain BioPerine, (piperine from black pepper) as it helps the curcumin to be absorbed into the body.

What’s more, it’s a metabolism booster in its own right.

For a potent dosage of curcumin, try our number-one product, the Evolution Slimming Turmeric Pro with Piperine.

It has the highest dosage of curcumin on our list, with that all-important BioPerine as well.

While turmeric is considered a safe supplement ingredient, some people experience bloating and digestive issues if they take too much, or are not used to it.

It’s a good idea to take a smaller dosage at first, then build up as you get used to it.

And of course, talk to your doctor before starting any new supplements, especially if you are pregnant, breastfeeding, take regular medications, or have ongoing health concerns.

References

  1. Srivastava, K. C., A. Bordia, and S. K. Verma. “Curcumin, a major component of food spice turmeric (Curcuma longa) inhibits aggregation and alters eicosanoid metabolism in human blood platelets.” Prostaglandins, Leukotrienes and Essential Fatty Acids 52.4 (1995): 223-227.  https://www.sciencedirect.com/science/article/abs/pii/0952327895900403
  2. MUJUMDAR, Arvind Manohar, et al. “Anti-inflammatory activity of piperine.” Japanese Journal of Medical Science and Biology 43.3 (1990): 95-100. https://www.jstage.jst.go.jp/article/yoken1952/43/3/43_3_95/_article/-char/ja/

About the author

Shelley Lewis RD, LD, CDE
Shelley Lewis RD, LD, CDE

Shelley is a registered dietician. She loves to help people to explore and improve all aspects of wellness to live a healthy, nutritious life. In spare she shares her knowledge with ThinkMelon's readers.

Add comment